Are you constantly putting everyone else first and secretly feeling exhausted, invisible, or just… done?
Longing to feel energized, confident, and like yourself again? This Burnout Breakthrough Session is for you.
💫 You’re Invited…
Burnt Out to Lit Up
Burnout Breakthrough for Women Who Do It All
Free Masterclass for Women 40+
Date: Tuesday, 29th July 30, 2025
Time: 12:00 PM (Midday) SAST (GMT+2)
Where: On Zoom – Register Here or inside my private group, Reclaim Your Light | Women Over 40
Cost: FREE
Hosted by: Lauren Kinghorn – Transformation Life Coach, PQ Guide, and Recovering People-Pleaser
I’m Lauren, and I help people-pleasing, over-achieving women in midlife reclaim their light.
In this FREE masterclass, I’ll share:
- ✅ My personal story of burnout and how I found my way back to joy
- ✅ The 3 mindset shifts that changed everything
- ✅ How to stop over-giving and start prioritizing your well-being
In the Zoom call, we will workshop this.
You will get to share your own story (if you like), and we will brainstorm some strategies to overcome your particular brand of burnout.
Because burnout plays out differently for everyone.
This is how you get your AHA moments and breakthroughs – in the Zoom room. From sharing your story and listening to the stories of women who are just as burnt out and stressed out as you are.
You’ll learn that you’re not alone in this. And you’re not invisible.
You get to be seen. You get to be heard. You get to be appreciated and loved for who you are and all you do.
🎁 BONUS GIFT
All attendees receive a free download of Your Permission Slip, my self-care guide and workbook to help you break the burnout cycle and come home to yourself.
Why This Matters So Much to Me
I created this session because I’ve lived this story.
I know what it feels like to be the one holding it all together, smiling on the outside, crumbling on the inside.
I know the exhaustion and overwhelm that comes from always saying yes, from feeling like there’s no room for your needs, your dreams, or even your rest.
For years, I thought burnout was just part of being a “good woman.” A good daughter. A good businesswoman. A good mother. A good wife. A good friend.
But that’s a lie. We weren’t born to burn out. We were born to light up the world.
It took a full-on collapse, physical, emotional, and spiritual, before I realized that constantly giving without receiving wasn’t sustainable. And it certainly wasn’t loving. Not to myself. Not to anyone.
This masterclass is my love letter to the woman who’s ready to come home to herself.
It’s a soft place to land.
It’s a wake-up call.
It’s a permission slip to ask yourself, What about me? and answer…
Why not me? I matter. It’s my turn.
I deserve to give everything I give to everyone else, to myself too.
Whether you’re already in the burnout zone or just feeling the early signs of depletion, this space is for you.
Together, we’ll explore how to reconnect with your inner spark and begin the journey from burnt out… to lit up.
You don’t need to have it all figured out.
You don’t need to wait until you hit rock bottom.
You just need a moment to pause, reflect, and remember who you are and what lights you up.
This session is that moment.
You’ll leave with practical tools, a fresh perspective, and a renewed sense of what’s possible for your life.
And maybe… just maybe… you’ll feel a little more seen, a little more supported, and a lot more you.
✨ Ready to take that first step? 👉 Click here to register — your light is waiting.
This is for YOU if
- You’re a woman 40+ who’s always putting others before yourself
- You’re running on empty, trying to give from an empty cup
- You’ve been wondering, Is this all there is? Is this all I get?
- You crave more peace, purpose, and energy
- You’re ready to make yourself a priority again, starting now
Ready to Reclaim Your Light?
Register on Zoom via this link 👉 LaurenKinghorn.com/LitUp
Alternatively, join the live training inside my private Facebook group, Reclaim Your Light | Women Over 40
Can’t make it live? The replay will be available in the group in the Guides section shortly after the live workshop.
Hot Tip: 💫
Zoom is where the magic happens.
The women who show up live tend to walk away with the most breakthroughs, the AHA moments.
Come join us live on Zoom if you can.