What’s Healthy Eating About… Really?

What's Healthy About... really?

What’s Healthy Eating About? The first time I started questioning whether I really knew what healthy eating was about, was almost 30 years ago. I moved to a small town in the Klein Karoo called Montagu and met the renowned fruitarian, Essie Honiball. At the time, Essie was 67-years-old and the picture of health, a joyful, … Read more

Aligning all 8 Dimensions of Health and Wellness

8 Dimensions Health Wellness

8 Dimensions Health Wellness Health and Wellness have been a big focus in my life.  I started teaching Aerobics when I still in High School and took over my Mom’s gym shortly after I finished school. A couple of years later I also started studying and practising a number of different modalities, including Aromatherapy, Reflexology … Read more

Natural Ways to Support the Immune System

Natural Ways to Support the Immune System

This post was sponsored by Vitamium Finding natural ways to support the immune system has become a hot topic lately, with the Coronavirus pandemic in full force.  While building the immune system can’t stop you from contracting the virus (or any infection for that matter), having a healthy immune system may help you get over … Read more

How to Clear Money Blocks using Afformations and EFT

How to Clear Money Blocks using Afformations and EFT

How to Clear Money Blocks I recently completed a stunning 21-Day Money Mindset Reset by Elise McDowell of House of Brazen. In this post, I’ll share some of my favourite takeaways from the course as well as a little twist on Money Affirmations, a lesser-known form of Affirmations taught in Noah St. John’s Secret Code … Read more

How To Digital Entrepreneur

How to Become a Digital Entrepreneur #HowToDigitalEntrepreneur

How To Digital Entrepreneur This post is for anyone who is interested in Digital Entrepreneurship.  I originally wrote it for the lovely ladies who participated in our Twitter Chat. You can find it by logging into Twitter and typing the hashtag #XWBizChat in the search bar. A million THANKS again to Gwen Serrotti and Erika … Read more

What is Health and Wellness About?

What is Health and Wellness About?

I’m taking my health back.  It’s high time. I know what health and wellness is about because I’ve spent more than half my adult life in the health and wellness industry. Yet I’m 46-years old and I’ve let myself go. I’ve slipped into bad habits.   Barely exercising Overeating Eating comfort foods and unhealthy snacks Crazy Sleeping … Read more

Dental Laminates – Your FAQs Answered


Ever wanted a whiter smile without the gels or bleaches? Have you ever heard of porcelain dental laminates?Attached to your teeth, dental laminates are a great way to instantly whiten, straighten and correct minor imperfections in your smile, all while not being invasive or uncomfortable to have fitted. Great! In this article, 5 common questions … Read more

Invisible Aligners – Covert Orthodontics


Today we will be sharing some information on invisible aligners. With the increase in adult orthodontic patients, the standards and expectations of treatment have changed, pushing clients towards orthodontic solutions which are more subtle and convenient and which fit into a modern, fast-paced, professional lifestyle. Invisible braces Clapham or clear braces are one of these … Read more

How To Fix My Crooked Smile – Consider Teeth Straightening


Many people have a less than perfect smile and ask the question: how can I fix my crooked smile? Having uneven teeth can substantially affect a person’s self-esteem. However, imperfections like a misaligned smile or issues with bite – an over, under or crossbite, can result in people feeling embarrassed to smile. Apart from the … Read more

The Importance of SEO For Dental Websites


The coupling of strong dental websites and good search engine optimisation or SEO is crucial for effective dental marketing and attracting new patients. In this era of digital technology, everyone searches for their needs online. That is why you need to make sure that you make use of all the available tools at your disposal. … Read more

Why You Should Consider Teeth Straightening Treatment


 Would you like to straighten your teeth and are considering teeth straightening treatment, but are unsure about the available options? If you are looking into teeth straightening choices, you first need to visit your local dental practice. They will assess your teeth and recommend the best teeth straightening treatment for you. An Introduction to Orthodontics … Read more

Call Upon a Sexual Offence Solicitor When You Need it Most


Guarding Your Legal Rights If you or someone close to you has been accused, charged or called in for questioning regarding a sexual offence, then you must call upon a trusted sexual offence solicitor as quickly as possible. In doing so, you can ensure that there will be an experienced and professional legal team of solicitors … Read more

Effective Dental Marketing Using Research and Social Media


Effective Dental marketing is essential for the growth and success of your dental practice. Over the last few decades, dental marketing has had a complete shift to digital dental marketing. And to make sure that you do not fall behind and lose potential patients to your competition, it is important that you also invest in … Read more