What’s Healthy Eating About? The first time I started questioning whether I really knew what healthy eating was about, was almost 30 years ago. I moved to a small town in the Klein Karoo called Montagu and met the renowned fruitarian, Essie Honiball. At the time, Essie was 67-years-old and the picture of health, a joyful, … Read more
8 Dimensions Health Wellness Health and Wellness have been a big focus in my life. I started teaching Aerobics when I still in High School and took over my Mom’s gym shortly after I finished school. A couple of years later I also started studying and practising a number of different modalities, including Aromatherapy, Reflexology … Read more
This post was sponsored by Vitamium Finding natural ways to support the immune system has become a hot topic lately, with the Coronavirus pandemic in full force. While building the immune system can’t stop you from contracting the virus (or any infection for that matter), having a healthy immune system may help you get over … Read more
How to Clear Money Blocks I recently completed a stunning 21-Day Money Mindset Reset by Elise McDowell of House of Brazen. In this post, I’ll share some of my favourite takeaways from the course as well as a little twist on Money Affirmations, a lesser-known form of Affirmations taught in Noah St. John’s Secret Code … Read more
How To Digital Entrepreneur This post is for anyone who is interested in Digital Entrepreneurship. I originally wrote it for the lovely ladies who participated in our Twitter Chat. You can find it by logging into Twitter and typing the hashtag #XWBizChat in the search bar. A million THANKS again to Gwen Serrotti and Erika … Read more
I’m taking my health back. It’s high time. I know what health and wellness is about because I’ve spent more than half my adult life in the health and wellness industry. Yet I’m 46-years old and I’ve let myself go. I’ve slipped into bad habits. Barely exercising Overeating Eating comfort foods and unhealthy snacks Crazy Sleeping … Read more
Many people have a less than perfect smile and ask the question: how can I fix my crooked smile? Having uneven teeth can substantially affect a person’s self-esteem. However, imperfections like a misaligned smile or issues with bite – an over, under or crossbite, can result in people feeling embarrassed to smile. Apart from the … Read more
The coupling of strong dental websites and good search engine optimisation or SEO is crucial for effective dental marketing and attracting new patients. In this era of digital technology, everyone searches for their needs online. That is why you need to make sure that you make use of all the available tools at your disposal. … Read more
Would you like to straighten your teeth and are considering teeth straightening treatment, but are unsure about the available options? If you are looking into teeth straightening choices, you first need to visit your local dental practice. They will assess your teeth and recommend the best teeth straightening treatment for you. An Introduction to Orthodontics … Read more
Guarding Your Legal Rights If you or someone close to you has been accused, charged or called in for questioning regarding a sexual offence, then you must call upon a trusted sexual offence solicitor as quickly as possible. In doing so, you can ensure that there will be an experienced and professional legal team of solicitors … Read more
Domestic abuse is something that happens all over the world and the nature of family dynamics and their interactions with the law is at best unfortunate. The reality of life is that it is not the case that people seeking legal advice about family law are doing so to sign off on adoption papers. And, … Read more
Effective Dental marketing is essential for the growth and success of your dental practice. Over the last few decades, dental marketing has had a complete shift to digital dental marketing. And to make sure that you do not fall behind and lose potential patients to your competition, it is important that you also invest in … Read more
Divorce, what is it? A divorce is a legal term used to describe the process by which the legal partnership of two parties (or ‘marriage’) is dissolved. The purpose of this process is to terminate the marriage and ensure both parties come out of the legal journey with a fair division of custody (if applicable) … Read more
Today, we will be discussing everything you need to know about dental makeovers and what it involves. Makeovers are all about the integration of your appearance across multiple disciplines; it allows makeup artists, hairdressers and wardrobe designers to come together in order to meet the desired goals of the client. Each of these disciplines by … Read more
Losing a loved one is painful. Losing a loved one by someone else’s negligence is even worse. Families must now consider heavy burial costs and learn to carry on without their loved one’s support. During moments like these, hiring a wrongful death lawyer is an option. Wrongful death lawyers can give justice and find financial … Read more
Wooden floors are a popular choice for many homes, and when they are installed correctly, they can look fantastic and last for many years. However, they can sometimes be uneven, especially if they were not installed correctly, and it can get frustrating when you have an uneven and creaking floor. Worry not as you can easily … Read more