Mindset

250 Questions to Ask Yourself

250 Quality Questions to Ask Yourself to Raise Your Vibration

For decades, I’ve been fascinated by the life-altering effect of asking yourself empowering questions. 99% of people spend most of their waking day asking themselves the wrong questions. Questions like: Why did I say that? Why did he do that? Why did that have to happen? What’s the world coming to? None of these questions …

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How to Empower Women

Top Ways to Empower Women in Business

Ways to Empower Women in Business When you think of ways to empower women in business, it’s pretty hard not to think of the opposite, the people or circumstances that disempower women. It can be easy to fall into the trap of thinking of women as victims, sidelined or overlooked by men in power, marginalised, …

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What's Healthy About... really?

What’s Healthy Eating About… Really?

What’s Healthy Eating About? The first time I started questioning whether I really knew what healthy eating was about, was almost 30 years ago. I moved to a small town in the Klein Karoo called Montagu and met the renowned fruitarian, Essie Honiball. At the time, Essie was 67-years-old and the picture of health, a joyful, …

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8 Dimensions Health Wellness

Aligning all 8 Dimensions of Health and Wellness

8 Dimensions Health Wellness Health and Wellness have been a big focus in my life.  I started teaching Aerobics when I still in High School and took over my Mom’s gym shortly after I finished school. A couple of years later I also started studying and practising a number of different modalities, including Aromatherapy, Reflexology …

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How to Stay Positive during the Pandemic

How to Stay Positive During the Pandemic

How to Stay Positive During the Pandemic Let’s face it, since the onset of the global pandemic, it’s not always been easy to stay positive. What with lockdown, social isolation, and having to use hand sanitizer and wear face masks all the time. Yet we all have to do our bit to stay safe and …

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How to get over the fear of public speaking

How to Get Over the Fear of Public Speaking

You step up to the mic, hands trembling, heart pounding.  You look out at the sea of faces hoping your jacket will hide the patches of perspiration forming under your arms. At this point one of two scenarios can play out. Scenario 1: The terror overtakes you.   Your entire body starts shaking uncontrollably, you stumble over …

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How to Clear Money Blocks using Afformations and EFT

How to Clear Money Blocks using Affirmations, Afformations and EFT

How to Clear Money Blocks I recently completed a stunning 21-Day Money Mindset Reset by Elise McDowell of House of Brazen. In this post, I’ll share some of my favourite takeaways from the course as well as a little twist on Money Affirmations, a lesser-known form of Affirmations taught in Noah St. John’s Secret Code …

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