Top Ways to Empower Women in Business

Posted on May 16, 2021 by Lauren Kinghorn

Ways to Empower Women in Business

When you think of ways to empower women in business, it’s pretty hard not to think of the opposite, the people or circumstances that disempower women.

It can be easy to fall into the trap of thinking of women as victims, sidelined or overlooked by men in power, marginalised, underpaid and more prone to hitting that glass ceiling.

Yet, if you’re a woman, empowering women starts with empowering yourself.

How to Empower Yourself

Empowering yourself starts with breaking out of that victim mentality and believing in yourself.

It’s not about the system, we know it’s broken, but we also know there are many, many women who rise to the top.

It’s not about them. It was never about them. It’s about you, who you are, what you want and what you’re prepared to do to achieve success.

When you believe in yourself, you will have the faith that opportunities will come your way and be ready for them when they do.

When you believe in yourself, you will get educated. You will find a business mentor and accept their mentorship.

You will create a vision for your future, figure out your goals and put an action plan in place to achieve them.

You will commit to the hours and the weeks and the months it will take to see your vision become a reality.

And once you’re empowered and take on a leadership role in your business, you’re in the best place to empower other women. Because empowered women empower women.

Now, YOU can become a business mentor. Now YOU can make a difference.

Why Focus on Women Empowerment in the Workplace?

The primary motivation to prioritize women empowerment in your business is, in many cases, varied organizations are often more successful. This is because women leverage many different perspectives, are innovative and offer deeper insights into their customers.

In our article below, we share 4 top ways to empower women in your business.

4 Top Ways to Empower Women in Your Business

1. Connect Female Employees with Female Mentors

An efficient way of changing the way women think and provoking action is by introducing them to strong female role models within the industry and your company.

For instance, if a female employee is just starting her career, introducing her to more experienced female employees like entrepreneurs or women in leadership roles can be advantageous in assisting her with defining her career path.

A strong mentor-employee connection could also help with building trust among female workers in the company and their own ability to thrive in their profession.

This is especially true in a workplace that is predominantly male-dominated. Introducing them to women in senior roles can give them the confidence boost they need to work hard towards landing influential positions going forward.

Women leaders like Nancy Etz are all about giving women the tools to empower themselves by mentoring young women as well as by offering various scholarships.

2. Remind Female Employees They are Valuable

Women in workplaces that are mainly male-dominated often feel intimidated to voice their viewpoints, for fear of being dismissed or viewed as being too outspoken.

It is essential to remind women that their opinions matter and that they are valuable team members. There are various ways that your company can incorporate values.

The first step is bias awareness and training since you will not know what you are doing wrong until your actions are addressed head-on.

You can also promote a safer work environment where everyone feels confident to voice their concerns or challenges. Promote an open-door policy where female employees can turn for assistance.

3. Accommodate the Personal Needs of All Employees

Everyone has lives outside of the business. It is essential to encourage them to pursue their interest and needs, irrespective of their gender.

For instance, permit parents to knock off early when necessary, support an overall work-life balance of fellow employees, provide competitive parental leave, and be flexible wherever it is possible.

When employees flourish in their personal lives, they are more grateful to work for a company which in turn boosts productivity and loyalty. Don’t just encourage it, but be proactive about it. Organize family days and team-building exercises.

4. Vote for Female-Related Initiatives

It is essential to empower the women in your company by striving towards gender equality and enhancing the future of the work culture in your business.

Women are significantly under-represented in various sectors of the working environment. Hiring an equal gender workforce is a sure way to make a positive difference in your business, showing that both women and men employees are equal and valued team members.

Conclusion

I hope you enjoyed these 4 top ways to empower women in your business. I encourage you to start implementing them to create a better workplace for everyone. Just remember to start with yourself.

This post was sponsored by Nancy Etz. All opinions are my own.

Aligning all 8 Dimensions of Health and Wellness

Posted on April 19, 2021 by Lauren Kinghorn

8 Dimensions Health Wellness

Health and Wellness have been a big focus in my life. I started teaching Aerobics when I still in High School and took over my Mom’s gym shortly after I finished school.

A couple of years later I also started studying and practising a number of different modalities, including Aromatherapy, Reflexology and Shiatsu. I became particularly interested in holistic health and healing. I was fascinated by how the mind, body and spirit are all connected.

I delved deep into every aspect of health and wellness over the years because I wanted to know how every secret on how to live long and prosper.

And yet, it took Harold at Bodybuilder Solutions to introduce me to the idea of the 8 Dimensions of Health and Wellness. Have a look at this post: https://bodybuildersolutions.com/the-best-resources-for-mental-health-and-physical-wellness/

And, here they are.

All 8 Dimensions of Health and Wellness

I’ve placed them in the order that makes it easiest for me to remember, starting with the 4 that align with some of the chakras (or energy centres in the body). I used their corresponding chakra colours on the infographic below.

1. Physical (the base or root chakra)

2. Emotional (the sacral chakra)

3. Intellectual (the solar plexus)

4. Spiritual (the crown)

The last 4 are not energy centres in our body but relate to aspects of our daily lives that can impact our health and wellness.

5. Social (Relationships)

6. Occupational (Work)

7. Financial (Money)

8. Environmental (Surroundings)

While it’s virtually impossible to be focusing on all 8 of these all the time and have them all in perfect balance, it’s certainly something worth striving for.

You might put so much of your time and energy into mastering one aspect of your life that the others go out of kilter.

On the other hand, when you achieve success in one area it may give you the confidence and motivation to tackle other areas of your wellbeing.

And there is a tremendous benefit in aligning each dimension of health and wellness and feeling they are all working together in harmony. Because that’s when you feel a sense of peace, satisfaction and well being. A feeling that all is right with your world and you’re doing just fine.

In this post, I’ll aim to give you some of the keys I’ve learned over the years that have helped me achieve this alignment in my own life, in the hopes they help you too.

Let’s take it from the top.

1. Physical Health and Wellness

Deep down I think we all know the answers to this. They are simple to learn, but not easy to implement.

Exercise regularly (at least 30 minutes, at least 3 or 4 times a week)
Eat nutritious foods (especially plenty of fresh fruit and veg)
Get enough sleep (6 to 8 hours a night)
Drink enough water (around 8 glasses a day)

Those are the basics. We all know them but we get caught up in what this expert claims and what that diet promotes and what that organisation recommends.

Here are my personal keys to making these work for you.

Exercise

You’ll only do it regularly if you love it and can incorporate it into your life. So find something you really enjoy doing. For me, right now, it’s walking my dog and jumping on the trampoline with my son, because that’s all I have time for. But at other stages of my life, it’s been swimming, gym, dancing, yoga, pilates. What moves you?

Nutritious Foods

I recently went wholefood plant-based which means I mostly eat a healthy vegan diet. Though I know that’s a big ask, so if this just sounds too extreme to you, please start adding more fresh fruit and veg into your diet and avoid eating overly processed foods and especially processed meats.

I have discovered it’s a brilliant lifestyle choice, especially if you are overweight or have heart disease, Type 2 diabetes or any other preventable health condition. But don’t take my word for it. I’m just following the experts.

Here’s a great overview of plant-based nutrition by Dr Anthony Lim

Disclaimer: Please note that none of the recommendations in this post is intended to replace the advice of your Medical Doctor. Please consult a doctor or registered health practitioner if you have any health concerns.

Sleep

Stop all digital activity, including watching TV at least half an hour before you go to sleep to have a good night’s rest.

Hydration

Water or tea is best. One or two coffees a day is fine. A glass of wine a night (or your favourite drink) is fine but don’t overindulge too often. In my book, sodas are a no-no. I could go into the long explanation of why but then we’d never get to the rest of the post.

2. Emotional Health and Wellness

We all want to be happy and free from anxiety, yet, sadly, most people aren’t. We live in a world where millions of people are suffering from depression, anxiety disorders, insomnia and nervous tension and have resorted to medication for relief.

There are many natural ways to be happy and free from worry and I believe it starts with choosing happiness.

Once I made a conscious decision to live a happy life, the natural ways found me.

Here are some of the things that make me feel happy and at peace.

Guided Meditation or Visualisation
Being out in nature
Being in contribution
Caring for loved ones
Playing with or reading to my children
Caring for pets
Dancing, singing or listening to music

But what about those stubborn or particularly heavy emotions you just can’t seem to shake?

I’ve found Emotional Freedom Technique (EFT or Tapping) to be most useful in helping me release unwanted emotions.

For example, here’s a tapping session I did on Disappointment.

Once you know the basics of how to EFT, you can tap on any emotion that’s upsetting or depressing you.

The deeper you go, the more relief you feel, which could mean working on childhood wounds or past hurts that have stuck with you for years.

3. Intellectual Health and Wellness

To be healthy intellectually, it’s important to use your mind by doing things like:

reading
study
research
travelling
and other intellectual pursuits that broaden your mind

It’s equally important to clear your mind of stress, worry and limiting beliefs.

I read a funny meme at a coffee shop the other day.

It said: “Give me coffee to change the things I can change and wine to accept the things I can’t.”

I’ve discovered that what causes most of our pain, suffering and stress is believing things should be different than they are.

So my best piece of advice for a happy life is to accept those things you can’t change and change the things you can. i.e. Do your own inner work. Let go of all those thoughts about what others did or should have done, what they said or should have said.

Instead, turn your thoughts to who you are, who would like to be around and what you would like to do with your time. Be in your own business.

Again, easy to say, not so easy to do. Until you meet Byron Katie and use her simple technique to unbundle those stresses and beliefs and turn them around.

Byron Katie designed a process of questioning your stressful thoughts, called The Work.

Here’s Katie doing The Work with someone on How to Have a Clear Mind and Healthy Body.

The Work is a great way to get clear on the thoughts that have been holding you back or dragging you down, sometimes for years.

I’ve found the best breakthroughs in my own life have come when I start out by doing The Work and then shift into EFT if big emotions come up.

These processes sound simple but they are life-altering. Try them out for yourself, especially on your most painful experiences and you are likely to see what I mean.

4. Spiritual Health and Wellness

Our spiritual journey is deeply personal and a path only we can walk. This journey is usually ignited by the religion, faith or path we have followed since childhood. For me, that faith was Christianity and it led me to A Course in Miracles.

Learning and teaching A Course in Miracles has given me tremendous peace.

Here’s one of my favourite lessons in A Course in Miracles.

Lesson 47, God is the strength in which I trust.

The spiritual perspective is that pain and suffering are caused by believing we are separate from God.

In a sense, this is the same concept Byron Katie teaches, just in different words. Where Katie might call it questioning what is or questioning the truth, on a spiritual level, when we question what is, we are questioning God.

When you draw nearer to God in…

prayer
praise
meditation
stillness
communing with nature, or
when you give love, and
forgive yourself and others..

you access your God-mind where you can safely embrace the peace that passes all understanding.

5. Social Health and Wellness

Social health and wellness relates to our relationships.

We all know that if we are in an abusive relationship, whether it’s a parent, partner, child, work colleague or friend, it can take its toll on our physical, mental, emotional and spiritual health.

We also know that when our children “get in the wrong crowd”, their health can suffer. Peer pressure and social pressure can drive people to do things they would never do on their own.

Just as unhealthy relationships can be devastating for our personal wellbeing, healthy relationships can turn our health around.

In my life, I’ve been extremely fortunate to have wonderful parents as role models. My Dad was a Minister so I grew up in the Church. That really helped me build a strong healthy social structure within a loving community.

That foundation helped me seek out healthy role models at school and in the workplace.

It is far more difficult for children who grow up with unhealthy role models at home, to make healthy choices in their adult relationships. This is where public service becomes important.

Our relationships with those in authority are extremely important, especially when we are younger and still building our strength and courage to stand up to authority when needed.

One amazing Grandmother, one child-centred Teacher or one caring Sunday School Teacher can change the trajectory of a child’s life and make the world of difference in a community.

If we want to see a healthy society, the responsibility falls on each one of us to give back to the community in whichever way we can.

6. Occupational Health and Wellness

For me, occupational health and wellness have always started with being passionate about your work.

Job satisfaction is a huge part of your overall happiness as well as your health and wellbeing. After all, most of us are working for the greater part of our day.

What’s interesting to note is that job satisfaction seems to have increased in 2020, according to this article: https://legaljobs.io/blog/job-satisfaction-stats/.

Perhaps the pandemic is creating a happier workforce because more people have been able to work at home or perhaps it’s because people value their jobs more now that so many jobs have been cut during the pandemic.

My best advice on the work front is similar to my advice on exercise. Find something you love to do, something that makes your heart sing, something that makes you jump out of bed in the morning.

Get to know your personality, your strengths, your weaknesses and be your biggest advocate.

7. Financial Health and Wellness

Our relationship with money is usually complex.

Financial wellness is not only about how you make money, spend money or save money but also how you think and feel about money.

We grow up with a number of beliefs around money and they are not always healthy.

If you faced lack in childhood and you don’t address your money beliefs and money blocks, you may be facing lack in adulthood too.

So I would start by doing the internal work.

Examine your money beliefs and create new healthy beliefs.
Figure out why you want to make money
Where you want to spend your money
How much you want to keep and
Where you want to invest your money
And then you can turn your attention to the how.

If you’ve been hitting a few money blocks, you may find these money afformations helpful. Afformations are much like affirmations, except they are questions rather than statements.

Isn’t it interesting how all these dimensions tie-up? When you look at one dimension, you can see how each plays into the other.

Your work affects your finances.
Your thoughts and feelings affect your finances.
Your relationships affect your finances.
Your physical health can affect your work which in turn can affect your finances, etc.

And of course, vice versa. Each dimension of health and wellness impacts the other.

8. Environmental Health and Wellness

Your environment can affect your health in many ways.

For example, living in the city is considered more dangerous to your health than living in a small town out in the countryside. Not just because of the faster pace, traffic congestion and added stress but also because of the smog and noise pollution.

Cities bombard and sometimes overload our senses.

Your home or work environment can also affect your health. Most people find living or working gin a chaotic or cluttered environment to be more stressful than a clean, well-organized home or office.

And then there’s our impact on the environment, how we contribute to the health of our environment.

We all know by now that we can make simple lifestyle changes to improve our environment:

Recycle
De-clutter
Conserve Water
Plant trees and flowers
Use natural products
Consume less (minimalism)

But did you know that the single most impactful thing you can do for the environment is to stop eating meat?

Animal agriculture is having a devastating effect on the environment.

This video explains how the meat and dairy industry works.

Here are just a few ways eating a vegan or plant-based diet, positively impacts the environment:

Saves water (because our livestock consumes a lot more water than we do)
Reduces greenhouse gases, the leading cause of climate change
Reduces air pollution
Protects the rainforests
Protects endangered animals

Of course, the choice is always yours. It’s not easy to stop doing something you’ve done all your life, especially if it’s something you enjoy, like eating meat or cheese.

I have found that when I find enough compelling reasons to make a change, I make it. And it sticks.

Conclusion

I hope you enjoy implementing some of my key pointers on the 8 Dimensions of Health and Wellness into your life. I invite you to play with these ideas.

Try one or two of them on and see if they fit. I’d love to hear which ideas resonated with you. Feel free to leave a comment below.

This post was sponsored by Bodybuilder Solutions. All opinions are my own.

Disclaimer: Please note that this article is not intended to replace the advice of your Medical Doctor. Please consult a doctor or registered health practitioner if you have any health concerns.

How to Complete a Challenge with Gusto! (Video)

Video

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Sharing my top tips on how to complete a challenge (with gusto!).

How to Complete a Challenge

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Nailing Your Interview Outfit

Posted on January 2, 2019 by Lauren Kinghorn

Nailing Your Interview Outfit

One of the most stressful things about going for a job interview is deciding what to wear. First impressions count for a lot, especially during an interview, so of course, you want to get it right.

With these tips for nailing your interview outfit, you’ll have one less thing to worry about – freeing up your time to practice those interview questions.

Consider the type of interview

Understanding the structure and type of interview you’re going for will help you work out what sort of outfit you should wear. If you’re applying for a graduate job in finance, you’ll want to dress smartly – reflecting how you’ll dress in the role.

A job in fashion will require some more consideration, as you’re likely to be assessed on your style as well as your skills.

For less formal or casual job interviews, aim to look presentable but you can leave the suit at home.

Keep it simple

Simplicity is key when it comes to nailing your interview style. A shirt/blouse teamed with a skirt or trousers and a jacket is a classic look that will give you a smart and professional appearance.

Black and navy are safe choices, and you’ll probably want to avoid wearing a pattern or anything too distracting. If you want to add a pop of colour, you can always wear colorful shoes or accessorise with a bold bag.

Wear clothes that fit well and are comfortable

Interview nerves can be heightened when you’re wearing something that isn’t comfortable or doesn’t flatter your figure. One thing you can do to help you look your best is to get your outfit tailored to make sure it fits you right.

Tailoring can help make even the most affordable clothing look more expensive, giving you an air of success before you’ve even sat down.

It also helps to wear comfortable shoes, as painful feet can take your mind off the situation at hand and distract you.

Be presentable, but not overdone

Styling your hair and makeup is another source of stress pre-job interview.

There are some good interview make-up dos and dont’s you can stick to so that you don’t overdo it, such as keeping the look soft and not going overboard with coloured eyeshadow.

Assess your skin tone in natural light to make sure your foundation doesn’t make you look too orange or too pale – keep things as natural as possible. Clean, simple hair is also effective to help you look stylish and presentable ready for your interview.

Deciding what to wear for an interview is never easy, but by sticking to a style formula, you’ll know that you’re presenting yourself well and giving off a professional vibe.

Dressing with confidence will help you feel more confident in your interview, helping you to nail that job.

And what comes next after a successful interview? A new work wardrobe. Learn more about creating a capsule work wardrobe and dress for success every day.

Image Credit: Unsplash under Creative Commons

How to Have a Successful Life laurenkinghorn.com

7 Skills You Need to Live a Successful Life

Posted on May 8, 2018 by Lauren Kinghorn

How to Have a Successful Life?

Aah.. the million dollar question… and here’s a million dollar answer.

Every so often I receive a contributed post that’s so brilliant I wish I had written it myself. This is one of them. ENJOY!

7 Skills Needed to Live a Successful Life

Apart from, “what do I want for breakfast today?”, there is one question that people ask themselves on a tri-daily basis more than any others and that’s, “what does it take to succeed?”

Most of the time, the answer boils down to a positive outlook and a go get ‘em attitude, but that’s not going to be enough on its own.

That’s not to say there isn’t a huge amount of truth to in books like The Secret because the Law of Attraction is definitely a thing no matter how far-fetched and hysterical it may sound. It’s a concept that has a way of kicking us into action, giving us something to focus on and the persistence to keep hunting it down.

However, without said actions, the Law of Attraction is pretty pointless. That’s to say, it won’t do much.

This is because success – no matter how you might define it – is all about taking action. Actually, scrap that. It’s about taking the right action and that requires a lot more skill than people are at first aware.

The good news is: a lot of these skills are taught in places of formal education. You know, like schools and colleges and whatnot.

The bad news is: not enough of them are taught to us. Of course, this is partly because some skills can’t be taught in classrooms; they have to be picked up on the job, in the workplace and, most importantly of all, while wandering through the terrifying labyrinth of life.

Anyway, we have pulled together a list of general skills that will help you find the Holy Grail of success no matter what you do, what sector you are in, what niche you have chosen or what hobby you have taken up. Of course, every field has special skills that will make your search for success a whole lot easier, but we’re focusing on the kind of life skills that transcend across every single discipline you can imagine. Not only that, but they are skills that can be learned by pretty much everyone.

So, without further ado, here are the skills you should start working on as soon as you can. Trust us, they will make a huge difference to your life.

1. Learn How To Write & Write Well

The greatest invention of all time is the written word and that’s why it takes the top spot on our list of epic skills to have in your arsenal.

The written word is what took ideas and helped us document them, save them and savour them.

Instead of us having to remember everything, we suddenly had a new way of keeping records of them and passing them onto other people. That’s what writing did when it first came along.

Nowadays, though, good writing gives you a whole host of benefits. It makes you better at selling products, ideas and even yourself, which is especially important now with so much content splattered across the bathroom stalls that is the internet.

Of course, learning how to write well doesn’t just mean knowing how to use an Oxford Comma.

It means learning how to organize your thoughts, write with emotion and target a specific audience in the best way possible. Learn how to do that and you can open up doors in pretty much every field imaginable.

2. Speaking In Public Is A Gift

If you’ve ever seen a list of the most popular TED Talks, you’ll already know the desire to master public speaking ranks highly on people’s lists.

Why? Because it is one of the most devastatingly incredible skills anyone can ever hope to develop. It’s that idea of being able to speak – whether that’s to one person or a room of a thousand – and have them listen to what you say; really listen; engaged as if there is nothing else going on the world.

The issue is, well, not everyone has that unrelenting self-confidence to talk loudly, clearly, persuasively and (to an extent) forcefully.

The trick is practising. Yes, it might take time, but it will be time well spent because those who are great at speaking come across as more comfortable with themselves, more confident, and more attractive to be around – that’s good for everyone and anyone.

That’s good for selling products, selling services, selling ideas, ideologies, concepts, worldviews, yourself, everything. Basically, it’s how you get that next promotion, that bigger client and that investor.

3. Always, Always Be Learning

The aim of the game is not to know everything there is to know because that’s not possible.

Even if you had a million years to kick around this world, you still wouldn’t remember everything (which is probably because you’ll start suffering from memory loss around 120 years old).

Even if we narrowed this down to your field, you still won’t know everything there is to know. Not even close.

Luckily, you don’t need to know everything – you just need to be really good at learning what you might need to know in order to become more successful.

If that’s having something extra to stand out on your Resume, then learn what that could be, from taking the Basic Life Support test to adding Blue Peter badge winner.

If it’s just knowing where to go for the answers, then make sure you know how to use the Internet to its full-potential, know your way around the local library, subscribe to blogs in your field, read the right publications and have the right people on speed dial.

There are so many ways knowing how to learn effectively will make your life easier.

4. Networking Is A Mega-Skill

Buzzwords have a way of becoming totally misunderstood and that seems to have become the case with the word “networking”. People think it’s just something you do to find a new job or a new client, but that’s not the case.

Networking is one of the most amazing ways to come up with new ideas, advance ideas and witness them flow to life, which is super-duper important because the modern economy thrives of innovation and ideas. It’s the new currency.

Don’t look at networking as just something to do when you need to get something new; accept it is one of the best ways to become a part of something exciting – idea-sprouting relationships.

5. Decisions Are There To Be Made

Everyone knows how important it is to analyse things. You need to analyse data, you need to analyse why you did what you did when drunk last night, you need to analyse how to get from here to there. Analysis is life.

But it’s effective decision-making that takes you from analysis to action, which means being able to look at the information you have available and then knowing what to do with it in the best possible way.

Oh, and quickly too. Yeah, speed is definitely a key part of good decision-making.

It’s being able to see something and respond fast, instead of waiting for more information or over-analysing or not being critical. It ain’t easy, but then being a doer and not a wannabe was never meant to be easy.

6. Relaxation Deserves A Nod Here

Nothing good ever came from stressing out. Nothing.

Decision-making goes to pot, mouth ulcers erupt, sleep becomes a longshot, thinking gets murkier, networking feels trickier and death seems imminent.

“What’s the answer?” We hear you shout. Knowing how to relax.

But this isn’t just something you need to do to prevent your other skills from feeling the heat; it’s something you deserve to do. Working yourself to death is pointless if you never give your chance to enjoy the fruits of all that hard work.

Of course, like everything else on this list, learning how to relax is a skill that needs to be learned and the best way to do this is to set aside some time each week, each day, each morning – whatever – and do something you love doing.

Trust us, it will help you operate in the most effective and productive way possible.

7. We All Need To Manage Ourselves Better

All the skills we’ve chatted about above are there to help you succeed. They are the actions that will make success less of a pipedream and that little bit more attainable.

That said, action is only possible if you know where to focus your attention at any given time. It’s only possible if you know where your focus is needed the most.

That’s the secret to success, which means self-management is hella important. We’re talking about better organisational skills, having the right habits to boost productivity and the kind of self-discipline that would put the Karate Kid to shame.

Improve in all of these areas and you will find yourself staying on the highway to successville – no detours, wrong turns or crashes.

We’re almost sure this isn’t a complete list. It can’t be. There have to be other skills out there we have forgotten about.

Hmmmm. Like umm… ummmm… Basic accounting and math and critical thinking and that sort of stuff.

Not to mention the more specialist skills to suit your role. But, like we said somewhere near the beginning(ish), these skills are the ones that transcend the nitty-gritty details to make success more possible.

Featured Image source

What skills would you add to this list?

Are there any particular skills you’ve adopted or learned to ensure you lead a successful life?

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