When you’ve spent your life putting others first, unconditional self-love can feel foreign, or even selfish. For recovering people pleasers like me (and maybe you, too), loving yourself unconditionally isn’t something that just happens. It’s something you gently learn. And practice every day. This post is about the unconditional self-love process I created to help […]
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If you’ve ever found yourself saying yes when you meant no, if you’ve kept giving until you were empty, and if you’ve swung between over-giving and shutting down, this one’s for you. Here’s how to STOP being a People Pleaser. Or at least how to START stopping. How to start becoming a RECOVERING people pleaser.
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There was a time in my life when I wore my people-pleasing like a badge of honour. I was the proverbial good girl. The rescuer. The healer. The one who always had a smile, always said yes, and never wanted to disappoint anyone. I thought this made me lovable, valuable… indispensable. But the day came when
Being a People Pleaser Nearly Killed Me Read More »
Have you ever caught yourself people-pleasing? If you’re anything like me, it probably started young. You were praised for being kind, sweet, giving, caring, and helpful. You learned that your value came from how well you made others feel. And that felt so good. But what happens when these beautiful traits become your downfall? People
People Pleasing | Kindness Taken Too Far Read More »
Has anyone ever called you a people pleaser? Deep down, you think they may have a point, but you’re resisting the label. Or maybe you openly own and declare yourself to be a people pleaser, sometimes proudly, and other times, in shame at how people pleasing has wreaked havoc in your life. Let’s take a closer
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Have you ever wanted to silence your inner critic – that inner voice that is judging you at every turn? Using Positive Intelligence, you can. Let’s play a little game… Think of something right now that you have been judging or criticizing yourself for – something that’s been bothering you about you. Maybe you’ve told
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Instead of picking up the keys, I found my hand being placed on the phone next to the keys and it was that seemingly random act that stopped me in my tracks. What was my hand doing there? I didn’t put it there. I didn’t want to be here. I didn’t want to live. I
Meet The Chaos Disruptor – Sibylle Stehli Read More »
What did you do to get back in shape after having your precious little bundle of joy? Did you do any postnatal yoga? In this post, I’ll share my 3 favourite postnatal yoga exercises… the ones I wish I had started doing a couple of months after giving birth. I have to be honest and
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HEAL Your Abundance | Joanna Hunter Interview | LaurenKinghorn.com It was so exciting to meet Joanna Hunter a couple of days ago for this Zoom interview on her upcoming program, HEAL Your Abundance. Joanna is a Metaphysical Teacher, Spiritual Business Coach, Author and Host of the Podcast Into The LightWeb® My Mom and I have
HEAL Your Abundance in Dec 2023 | Interview with Joanna Hunter Read More »
Here is my guided meditation for reversing age and creating a vibrantly healthy body. This energy-healing meditation is inspired by one of Jeffrey Allen’s WOW days in his course, Unlocking Transcendence which you can find on Mindvalley. You can do this meditation as often as you like, as often as it feels good. This is your
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