Silence Your Inner Critic Using Positive Intelligence | Silence Your Inner Critic Positive Intelligence LaurenKinghorn.com

Silence Your Inner Critic Using Positive Intelligence

Have you ever wanted to silence your inner critic – that inner voice that is judging you at every turn? Using Positive Intelligence, you can.  Let’s play a little game… Think of something right now that you have been judging or criticizing yourself for – something that’s been bothering you about you. Maybe you’ve told […]

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Meditation to Remember Who You Really Are

Meditation to Remember Who You Really Are

This 8-minute Meditation to Remember Who You Really Are is the first meditation I offered on the first day of my 5-day Longevity Challenge to Boost Lifespan, Healthspan, Mindspan, and Joyspan I led last week. If you’d like to be part of one of my 5-Day Challenges, come join us in the Facebook Group @Mindful Metamorphosis. 8-Minute Meditation to Remember

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Guided Meditation for Reversing Age

Guided Meditation for Reversing Age | Energy Healing Meditation

Here is my guided meditation for reversing age and creating a vibrantly healthy body.  This energy-healing meditation is inspired by one of Jeffrey Allen’s WOW days in his course, Unlocking Transcendence which you can find on Mindvalley. You can do this meditation as often as you like, as often as it feels good. This is your

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Inspirational Quotes Healthcare Workers

77 Inspirational Quotes for Healthcare Workers (with Slideshow)

These 77 inspirational quotes for healthcare workers are dedicated to all healthcare workers, those brave souls who lay their own lives on the line every day for their patients.  (Scroll to the end for a slideshow presentation of all the quotes.) I’m thinking of those who tend to our physical wellbeing as well as those

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How to Empower Women

Top Ways to Empower Women in Business

Ways to Empower Women in Business When you think of ways to empower women in business, it’s pretty hard not to think of the opposite, the people or circumstances that disempower women. It can be easy to fall into the trap of thinking of women as victims, sidelined or overlooked by men in power, marginalised,

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What's Healthy About... really?

What’s Healthy Eating About… Really?

What’s Healthy Eating About? The first time I started questioning whether I really knew what healthy eating was about, was almost 30 years ago. I moved to a small town in the Klein Karoo called Montagu and met the renowned fruitarian, Essie Honiball. At the time, Essie was 67-years-old and the picture of health, a joyful,

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8 Dimensions Health Wellness

Aligning all 8 Dimensions of Health and Wellness

8 Dimensions Health Wellness Health and Wellness have been a big focus in my life.  I started teaching Aerobics when I still in High School and took over my Mom’s gym shortly after I finished school. A couple of years later I also started studying and practising a number of different modalities, including Aromatherapy, Reflexology

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How to get over the fear of public speaking

How to Get Over the Fear of Public Speaking

You step up to the mic, hands trembling, heart pounding.  You look out at the sea of faces hoping your jacket will hide the patches of perspiration forming under your arms. At this point one of two scenarios can play out. Scenario 1: The terror overtakes you.   Your entire body starts shaking uncontrollably, you stumble over

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How to Clear Money Blocks using Afformations and EFT

How to Clear Money Blocks using Affirmations, Afformations and EFT

How to Clear Money Blocks I recently completed a stunning 21-Day Money Mindset Reset by Elise McDowell of House of Brazen. In this post, I’ll share some of my favourite takeaways from the course as well as a little twist on Money Affirmations, a lesser-known form of Affirmations taught in Noah St. John’s Secret Code

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Tips on Becoming a Top Networker

Tips on Becoming a Top Networker

#TipsonBecomingaTopNetworker Are you a born networker who just loves connecting with people?   Or do you dread going to business networking Events? Either way, you’ll benefit by these notes I prepared to accompany my presentation at Entrepreneurs Indaba on Saturday, 25th May 2019.   I uploaded the slides to Slideshare.  Here you go: Tips on Becoming a Top Networker from Lauren

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Online Reputation Management Guide

Online Reputation Management Guide for Business

#OnlineReputationManagementGuide I just delivered a Presentation on  Online Reputation Management at the Social Media and Marketing Conference in Cape Town hosted by Ayihlome Training Projects in Cape Town. Here’s the presentation on Slideshare: Online Reputation Management Business from Lauren Kinghorn I have prepared this post for the delegates who attended today as further information and for anyone interested in

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How to Become a Digital Entrepreneur #HowToDigitalEntrepreneur

How To Digital Entrepreneur – Plus 5 Awesome Benefits

How To Digital Entrepreneur This post is for anyone who is interested in Digital Entrepreneurship.  I originally wrote it for the lovely ladies who participated in our Twitter Chat. You can find it by logging into Twitter and typing the hashtag #XWBizChat in the search bar. A million THANKS again to Gwen Serrotti and Erika

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What is Health and Wellness About?

What is Health and Wellness About?

I’m taking my health back.  It’s high time. I know what health and wellness is about because I’ve spent more than half my adult life in the health and wellness industry. Yet I’m 46-years old and I’ve let myself go. I’ve slipped into bad habits.   Barely exercising Overeating Eating comfort foods and unhealthy snacks Crazy Sleeping

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GROW Your Money Goddess_Viki Chervenkova_ Interview

GROW Your Money Like a Goddess | SPECIAL OFFER from Money Goddess, Viki Chervenkova

eady to GROW Your Money in 2025?  Money Goddess, Viki Chervenkova, has the perfect program for YOU. Viki is the Author of Unleash Your Inner Money Goddess – Ancient Female Wisdom for Modern Wealth and she is one of the brightest, bubbliest, most authentic, heart-centred personal finance experts I’ve ever come across. I am deeply

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My Million Dollar Experiment 2024 _ Here We Come!

My Million Dollar Experiment 2024 – Here We Come!! | AHA Moments in HEAL Your Abundance with Joanna Hunter

In this podcast, I am joined by my Mom, Jill Alexa du Preez, and our friend, Rose McClement to discuss our epiphanies, insights, and AHA moments in HEAL Your Abundance with Joanna Hunter. Now, we cannot wait to join Joanna Hunter for her My Million Dollar Experiment which starts TOMORROW, 1st January 2024! Join us!

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HEAL Your Abundance in Dec 2023 | Interview with Joanna Hunter | HEAL Your Abundance Interview with Joanna Hunter

HEAL Your Abundance in Dec 2023 | Interview with Joanna Hunter

HEAL Your Abundance | Joanna Hunter Interview | LaurenKinghorn.com It was so exciting to meet Joanna Hunter a couple of days ago for this Zoom interview on her upcoming program, HEAL Your Abundance. Joanna is a Metaphysical Teacher, Spiritual Business Coach, Author and Host of the Podcast Into The LightWeb® My Mom and I have

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