Have you ever caught yourself people-pleasing? If you’re anything like me, it probably started young. You were praised for being kind, sweet, giving, caring, and helpful. You learned that your value came from how well you made others feel. And that felt so good. But what happens when these beautiful traits become your downfall? People […]
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Has anyone ever called you a people pleaser? Deep down, you think they may have a point, but you’re resisting the label. Or maybe you openly own and declare yourself to be a people pleaser, sometimes proudly, and other times, in shame at how people pleasing has wreaked havoc in your life. Let’s take a closer
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Ready to GROW Your Money in 2025? Money Goddess, Viki Chervenkova, has the perfect program for YOU. Viki is the Author of Unleash Your Inner Money Goddess – Ancient Female Wisdom for Modern Wealth and she is one of the brightest, bubbliest, most authentic, heart-centred personal finance experts I’ve ever come across. I am deeply
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Have you ever wanted to silence your inner critic – that inner voice that is judging you at every turn? Using Positive Intelligence, you can. Let’s play a little game… Think of something right now that you have been judging or criticizing yourself for – something that’s been bothering you about you. Maybe you’ve told
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This 8-minute Meditation to Remember Who You Really Are is the first meditation I offered on the first day of my 5-day Longevity Challenge to Boost Lifespan, Healthspan, Mindspan, and Joyspan I led last week. If you’d like to be part of one of my 5-Day Challenges, come join us in the Facebook Group @Mindful Metamorphosis. 8-Minute Meditation to Remember
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Here is my guided meditation for reversing age and creating a vibrantly healthy body. This energy-healing meditation is inspired by one of Jeffrey Allen’s WOW days in his course, Unlocking Transcendence which you can find on Mindvalley. You can do this meditation as often as you like, as often as it feels good. This is your
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For decades, I’ve been fascinated by the life-altering effect of asking yourself empowering questions. 99% of people spend most of their waking day asking themselves the wrong questions. Questions like: Why did I say that? Why did he do that? Why did that have to happen? What’s the world coming to? None of these questions
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These 77 inspirational quotes for healthcare workers are dedicated to all healthcare workers, those brave souls who lay their own lives on the line every day for their patients. (Scroll to the end for a slideshow presentation of all the quotes.) I’m thinking of those who tend to our physical wellbeing as well as those
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Ways to Empower Women in Business When you think of ways to empower women in business, it’s pretty hard not to think of the opposite, the people or circumstances that disempower women. It can be easy to fall into the trap of thinking of women as victims, sidelined or overlooked by men in power, marginalised,
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What’s Healthy Eating About? The first time I started questioning whether I really knew what healthy eating was about, was almost 30 years ago. I moved to a small town in the Klein Karoo called Montagu and met the renowned fruitarian, Essie Honiball. At the time, Essie was 67-years-old and the picture of health, a joyful,
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8 Dimensions Health Wellness Health and Wellness have been a big focus in my life. I started teaching Aerobics when I still in High School and took over my Mom’s gym shortly after I finished school. A couple of years later I also started studying and practising a number of different modalities, including Aromatherapy, Reflexology
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This post was sponsored by Vitamium Finding natural ways to support the immune system has become a hot topic lately, with the Coronavirus pandemic in full force. While building the immune system can’t stop you from contracting the virus (or any infection for that matter), having a healthy immune system may help you get over
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You step up to the mic, hands trembling, heart pounding. You look out at the sea of faces hoping your jacket will hide the patches of perspiration forming under your arms. At this point one of two scenarios can play out. Scenario 1: The terror overtakes you. Your entire body starts shaking uncontrollably, you stumble over
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How to Clear Money Blocks I recently completed a stunning 21-Day Money Mindset Reset by Elise McDowell of House of Brazen. In this post, I’ll share some of my favourite takeaways from the course as well as a little twist on Money Affirmations, a lesser-known form of Affirmations taught in Noah St. John’s Secret Code
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#TipsonBecomingaTopNetworker Are you a born networker who just loves connecting with people? Or do you dread going to business networking Events? Either way, you’ll benefit by these notes I prepared to accompany my presentation at Entrepreneurs Indaba on Saturday, 25th May 2019. I uploaded the slides to Slideshare. Here you go: Tips on Becoming a Top Networker from Lauren
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#OnlineReputationManagementGuide I just delivered a Presentation on Online Reputation Management at the Social Media and Marketing Conference in Cape Town hosted by Ayihlome Training Projects in Cape Town. Here’s the presentation on Slideshare: Online Reputation Management Business from Lauren Kinghorn I have prepared this post for the delegates who attended today as further information and for anyone interested in
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How To Digital Entrepreneur This post is for anyone who is interested in Digital Entrepreneurship. I originally wrote it for the lovely ladies who participated in our Twitter Chat. You can find it by logging into Twitter and typing the hashtag #XWBizChat in the search bar. A million THANKS again to Gwen Serrotti and Erika
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I’m taking my health back. It’s high time. I know what health and wellness is about because I’ve spent more than half my adult life in the health and wellness industry. Yet I’m 46-years old and I’ve let myself go. I’ve slipped into bad habits. Barely exercising Overeating Eating comfort foods and unhealthy snacks Crazy Sleeping
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I am an infinite being in an infinite universe. I have infinite possibilities and infinite opportunities. I am infinitely capable of taking those opportunities in both hands. I AM AN INFINITE BEING I live life with open arms. I live life with an open heart. I live life with an open mind. I am open.
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Meditation for Expansion. This meditation is for expanding our energy, expanding our mind, and expanding our heart. We are expanding our energy out so far that we will touch consciousness and meet the Superconscious or God-Mind. MEDITATION for EXPANSION (Video) MEDITATION for EXPANSION (Podcast) MEDITATION for EXPANSION This meditation is for expansion. We are going
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What is the Law of Attraction? The Law of Attraction is what you focus on is what you will attract into your life. That sounds really, really simple, and it is. However, most of the time, without realizing it, innocently, we are not focusing on what we want to attract in our life. We are
What Is The Law Of Attraction? | And How to Use it FOR You Read More »
Instead of picking up the keys, I found my hand being placed on the phone next to the keys and it was that seemingly random act that stopped me in my tracks. What was my hand doing there? I didn’t put it there. I didn’t want to be here. I didn’t want to live. I
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What did you do to get back in shape after having your precious little bundle of joy? Did you do any postnatal yoga? In this post, I’ll share my 3 favourite postnatal yoga exercises… the ones I wish I had started doing a couple of months after giving birth. I have to be honest and
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If you’re planning a visit to Cape Town, South Africa, you might enjoy this list of my favourite meditation spots in Cape Town. My guess is that many travellers to our magnificent Mother City would prefer to avoid the noisy hustle and bustle (and queues) you might find when you visit the typical tourist attractions.
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