Have you ever wanted to silence your inner critic – that inner voice that is judging you at every turn? Using Positive Intelligence, you can. Let’s play a little game… Think of something right now that you have been judging or criticizing yourself for – something that’s been bothering you about you. Maybe you’ve told […]
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Instead of picking up the keys, I found my hand being placed on the phone next to the keys and it was that seemingly random act that stopped me in my tracks. What was my hand doing there? I didn’t put it there. I didn’t want to be here. I didn’t want to live. I
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In this podcast, I am joined by my Mom, Jill Alexa du Preez, and our friend, Rose McClement to discuss our epiphanies, insights, and AHA moments in HEAL Your Abundance with Joanna Hunter. Now, we cannot wait to join Joanna Hunter for her My Million Dollar Experiment which starts TOMORROW, 1st January 2024! Join us!
HEAL Your Abundance | Joanna Hunter Interview | LaurenKinghorn.com It was so exciting to meet Joanna Hunter a couple of days ago for this Zoom interview on her upcoming program, HEAL Your Abundance. Joanna is a Metaphysical Teacher, Spiritual Business Coach, Author and Host of the Podcast Into The LightWeb® My Mom and I have
HEAL Your Abundance in Dec 2023 | Interview with Joanna Hunter Read More »
This 8-minute Meditation to Remember Who You Really Are is the first meditation I offered on the first day of my 5-day Longevity Challenge to Boost Lifespan, Healthspan, Mindspan, and Joyspan I led last week. If you’d like to be part of one of my 5-Day Challenges, come join us in the Facebook Group @Mindful Metamorphosis. 8-Minute Meditation to Remember
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Here is my guided meditation for reversing age and creating a vibrantly healthy body. This energy-healing meditation is inspired by one of Jeffrey Allen’s WOW days in his course, Unlocking Transcendence which you can find on Mindvalley. You can do this meditation as often as you like, as often as it feels good. This is your
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For decades, I’ve been fascinated by the life-altering effect of asking yourself empowering questions. 99% of people spend most of their waking day asking themselves the wrong questions. Questions like: Why did I say that? Why did he do that? Why did that have to happen? What’s the world coming to? None of these questions
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Georgia Varjas is the bestselling author of “The Rule Breakers Guide To Step Up & Stand Out” and “Rule It! How To Step Up & Stand Out”. In our recent interview, she divulges how she developed her 3 C’s – Confidence, Courage and Creativity during her career in showbiz and how you can use them
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These 77 inspirational quotes for healthcare workers are dedicated to all healthcare workers, those brave souls who lay their own lives on the line every day for their patients. (Scroll to the end for a slideshow presentation of all the quotes.) I’m thinking of those who tend to our physical wellbeing as well as those
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Learn How to Level Up Your Life Fast with Elizabeth Batalla Elizabeth Batalla founded The Institute for Achievement and Excellence. Elizabeth has distilled her 30 years of experience in corporate management and training into her flagship online program, “Achieving Professional Excellence”. The Institute for Achievement and Excellence Course Details and GIVEAWAY Find out more in
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Ways to Empower Women in Business When you think of ways to empower women in business, it’s pretty hard not to think of the opposite, the people or circumstances that disempower women. It can be easy to fall into the trap of thinking of women as victims, sidelined or overlooked by men in power, marginalised,
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What’s Healthy Eating About? The first time I started questioning whether I really knew what healthy eating was about, was almost 30 years ago. I moved to a small town in the Klein Karoo called Montagu and met the renowned fruitarian, Essie Honiball. At the time, Essie was 67-years-old and the picture of health, a joyful,
What’s Healthy Eating About… Really? Read More »
8 Dimensions Health Wellness Health and Wellness have been a big focus in my life. I started teaching Aerobics when I still in High School and took over my Mom’s gym shortly after I finished school. A couple of years later I also started studying and practising a number of different modalities, including Aromatherapy, Reflexology
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This post was sponsored by Vitamium Finding natural ways to support the immune system has become a hot topic lately, with the Coronavirus pandemic in full force. While building the immune system can’t stop you from contracting the virus (or any infection for that matter), having a healthy immune system may help you get over
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You step up to the mic, hands trembling, heart pounding. You look out at the sea of faces hoping your jacket will hide the patches of perspiration forming under your arms. At this point one of two scenarios can play out. Scenario 1: The terror overtakes you. Your entire body starts shaking uncontrollably, you stumble over
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How to Clear Money Blocks I recently completed a stunning 21-Day Money Mindset Reset by Elise McDowell of House of Brazen. In this post, I’ll share some of my favourite takeaways from the course as well as a little twist on Money Affirmations, a lesser-known form of Affirmations taught in Noah St. John’s Secret Code
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When I learned about these high-income skills the penny dropped. You see, when I started my web-based business, I fell into the trap of playing around online. I could spend days on Pinterest and Instagram enchanted by the gorgeous images, clicking through to read every post. I could just as easily spend hours a day commenting on
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I can’t afford that. I can’t do that. I don’t have time. Do you think I’m made of money? Do you think money grows on trees? Sound familiar? If you grew up middle-class, as I did, this is probably what you heard your parents saying. And you might have caught yourself saying these kinds of
What’s a Money Blueprint and Can You Change Yours? Read More »
In Part 1 of How to Make Money in Affiliate Marketing, we focused on how to choose the right affiliate marketing company. Today’s post is about YOU, your part in creating a rip-roaring Affiliate Marketing empire. You’ve chosen the company (or companies) you want to align yourself with and now it’s time to start promoting
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There are two important steps to making money in affiliate marketing. The first step to making money as an Affiliate Marketer is to choose the right Affiliate Marketing Company. The second step is promoting affiliate marketing products. Because this second step is such a big step, with many moving parts, I’ve dedicated another post to
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Affiliate Marketing is touted as being your best shot at the laptop lifestyle. Affiliate Marketers who have made it are pictured on a magnificent beach, in some exotic destination, living the dream. But what’s Affiliate Marketing About? Is it for You? And what does it take to be successful at it? Let’s find out. What
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Finding the perfect path to wealth online can be a tricky business. The internet can be a gold mine or a minefield, depending on which opportunities capture your attention. I’ve been building a business online for nearly four years and over this time, I’ve started following a number of incredible Mompreneurs and Fempreneurs, all Superstars
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I never understood sales funnels until I understood The Value Ladder. This post will make a whole lot more sense to you if you read this post first: What’s the Value Ladder? A Brilliant Way to WOW Your Customers You’re back? Great! Now let’s discuss Sales Funnels. So… What’s a Sales Funnel? It’s a step-by-step process
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I recently did an Online Challenge to learn how to take my business to the next level. On Day 1, I learned information that completely revolutionised the way I run my online business. If you’ve never heard of the Value Ladder and you’re not using a sales funnel in your business, read on. What’s the
What’s the Value Ladder? A Brilliant Way to WOW Your Prospects (Video) Read More »
Are you thinking of starting an online business? It All Starts with You. When I started out online, I had no idea of where I was heading. My initial plan of action was to build a website as a platform to launch the book I was writing. I never finished that book. I got sucked
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#TipsonBecomingaTopNetworker Are you a born networker who just loves connecting with people? Or do you dread going to business networking Events? Either way, you’ll benefit by these notes I prepared to accompany my presentation at Entrepreneurs Indaba on Saturday, 25th May 2019. I uploaded the slides to Slideshare. Here you go: Tips on Becoming a Top Networker from Lauren
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#OnlineReputationManagementGuide I just delivered a Presentation on Online Reputation Management at the Social Media and Marketing Conference in Cape Town hosted by Ayihlome Training Projects in Cape Town. Here’s the presentation on Slideshare: Online Reputation Management Business from Lauren Kinghorn I have prepared this post for the delegates who attended today as further information and for anyone interested in
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How To Digital Entrepreneur This post is for anyone who is interested in Digital Entrepreneurship. I originally wrote it for the lovely ladies who participated in our Twitter Chat. You can find it by logging into Twitter and typing the hashtag #XWBizChat in the search bar. A million THANKS again to Gwen Serrotti and Erika
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I’m taking my health back. It’s high time. I know what health and wellness is about because I’ve spent more than half my adult life in the health and wellness industry. Yet I’m 46-years old and I’ve let myself go. I’ve slipped into bad habits. Barely exercising Overeating Eating comfort foods and unhealthy snacks Crazy Sleeping
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One of the highlights of my 3 years as a blogger was the moment Robyn Lambrick’s email popped into my inbox on 7th January inviting me to give a 30-minute talk for Xtraordinary Women on How to Build a Successful Blogging Business I have created this resource for you to accompany my Presentation just in case you missed the live
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Should You Quit Your Job To Start A Business? Many people toy with the idea of starting a business, and nowadays it’s much easier than it’s ever been thanks to the internet and social media. However, the process of actually taking that idea from dream to reality is not as easy as some people like
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How to Start a Side Hustle Are you thinking of starting a side hustle? When I think Side Hustle, I think of something that you can start small, in your spare time that could turn into a real business over the years. It’s not uncommon for working Moms or stay-at-home Moms to start something on
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So let’s see… maybe you’re where I was a couple of years ago. Maybe you’re surfing the net looking for ways to make money online. And you’ve stumbled upon a few Wealthy Affiliate reviews like I did. You think it sounds like a good idea, but you’re just not sure yet because no-one seems to
Can You Really Make Money on Wealthy Affiliate? YES. Here’s Proof. Read More »
Do I Start Blog Free? The answer is YES and NO. Here’s why. When I first started blogging, I started with a free WordPress Site. It didn’t look too hot (ugh) and I never really got anywhere with it. So in this case, my answer would be NO. Maybe it’s because I wasn’t ready to start
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Make Money with an Online Blog Are you ready to make money with your online blog? In this post, I’ll share my second Blogging Income Report and explain exactly how increased my blog earning by over 600% in the last 6 months. Affiliate Disclaimer: I get commissions for purchases made through links in this post. You
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Do Bloggers Earn Income Blogging? YES!!! Is it instant? Nope!! As with all entrepreneurial pursuits, it usually takes quite a while before bloggers start earning a living wage. I’ve been researching income reports of Mom Bloggers for a few weeks and decided it’s time I compiled my first one. You can scroll down to read
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I am an infinite being in an infinite universe. I have infinite possibilities and infinite opportunities. I am infinitely capable of taking those opportunities in both hands. I AM AN INFINITE BEING I live life with open arms. I live life with an open heart. I live life with an open mind. I am open.
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Meditation for Expansion. This meditation is for expanding our energy, expanding our mind, and expanding our heart. We are expanding our energy out so far that we will touch consciousness and meet the Superconscious or God-Mind. MEDITATION for EXPANSION (Video) MEDITATION for EXPANSION (Podcast) MEDITATION for EXPANSION This meditation is for expansion. We are going
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What is the Law of Attraction? The Law of Attraction is what you focus on is what you will attract into your life. That sounds really, really simple, and it is. However, most of the time, without realizing it, innocently, we are not focusing on what we want to attract in our life. We are
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What did you do to get back in shape after having your precious little bundle of joy? Did you do any postnatal yoga? In this post, I’ll share my 3 favourite postnatal yoga exercises… the ones I wish I had started doing a couple of months after giving birth. I have to be honest and
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If you’re planning a visit to Cape Town, South Africa, you might enjoy this list of my favourite meditation spots in Cape Town. My guess is that many travellers to our magnificent Mother City would prefer to avoid the noisy hustle and bustle (and queues) you might find when you visit the typical tourist attractions.
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