Healing

Unconditional Self-Love Meditation for People Pleasers _ Thumbnail

Unconditional Self-Love Meditation

If you’re a people pleaser, chances are you’ve been pouring love into everyone else’s cup — and leaving yours bone dry. You give, you care, you support… and somehow still feel like it’s never enough.  That stops today, with this unconditional self-love meditation. This is your gentle invitation to stop everything for just a few minutes… […]

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How to Give Yourself Unconditional Self-Love

When you’ve spent your life putting others first, unconditional self-love can feel foreign, or even selfish. For recovering people pleasers like me (and maybe you, too), loving yourself unconditionally isn’t something that just happens. It’s something you gently learn. And practice every day. This post is about the unconditional self-love process I created to help

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Silence Your Inner Critic _ Positive Intelligence _ Lauren Kinghorn

Silence Your Inner Critic Using Positive Intelligence

Have you ever wanted to silence your inner critic – that inner voice that is judging you at every turn? Using Positive Intelligence, you can.  Let’s play a little game… Think of something right now that you have been judging or criticizing yourself for – something that’s been bothering you about you. Maybe you’ve told

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