How to Stay Positive During the Pandemic
Let’s face it, since the onset of the global pandemic, it’s not always been easy to stay positive. What with lockdown, social isolation, and having to use hand sanitizer and wear face masks all the time.
Yet we all have to do our bit to stay safe and prevent the spread of the virus. Because people are hurting, hospitals are packed to capacity and many of us have either battled Covid-19 ourselves or lost loved ones to the disease.
In this post, we will be sharing our tips on how to stay positive during the pandemic and remain as comfortable as possible.
Invest in Mask Ally to Make Wearing a Mask More Comfortable
Some of us who work in industries that deal with lots of walk-in customers are forced to wear masks all the time. As well as teachers and pupils, lecturers and students and everyone in the medical field.
It is often not very comfortable with your glasses fogging up, having trouble with breathing, and your lipstick clinging to your mask, not to mention your face overheating.
But, these are just some of the discomforts we have to face until the pandemic blows over.
Here’s some good news. If you have to wear a mask all day, there is a way to stay comfortable. We have come across an excellent product that can do just that.
Mask Ally is a mask holder that you wear inside your mask to create some breathing space between the mask and your face.
The Benefits of Mask Ally
- 3D Mask holder support that allows you to breathe easier.
- Extra room that avoids your glasses fogging up
- Made with superior food-grade silicone that is washable, safe, and reusable
- No more lipstick smudges in your mask
- Prolonged mask life
- Increased airflow prevents your face from overheating
- Keeping your mask cleaner for longer with less contact
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Combat your Stress Levels through Relaxation
Stress can be very bad for your emotional, physical, and mental wellbeing. Stress can lead to all sorts of health effects like headaches, anxiety, fatigue, social withdrawal, chest pain, and more.
Making time for yourself to relax can assist with reducing these side effects and allow you to reboot and refocus your energy on positive thoughts.
Connect with Loved Ones
We all try to avoid social contact and opt for staying confined in our homes, but you can still connect with friends and family online. You can video chat with them on your phone or laptop and share your experiences. Sometimes all you need is to talk to your best friend or a loved one to feel better and to cope with your current situation.
Looking after yourself and your body is essential, now more than ever. Exercise is not just beneficial for physical wellbeing but also emotional and mental wellbeing. When you exercise, your body releases endorphins that help you with feeling more positive. You can go for a family walk or do stretches and exercises in the garden. Don’t forget yoga is an excellent exercise for body and mind.
Take Breaks from the News
I know it is easier said than done but reading, watching or listening to the news can be upsetting when you are reminded repeatedly of what we are facing currently.
Keep yourself informed but remember to only look for updates on the pandemic on reliable sources. Fake news can do a lot of damage and with situations like these, you are bound to come across plenty of it.
Accept what You Can and Cannot Control
There is only so much that you can do to control the situation and to remain safe. Remember to focus and acknowledge the feelings you are having and make the most of situations and safety measures that are within your control.
We hope that you have found this article helpful and that we have done our bit to assist you with staying more positive during the pandemic.
What’s kept you the most positive during this last rather unusual year? Feel free to share in the comments below.
This post was sponsored by Mask Ally. All opinions are my own.
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