This post was sponsored by Vitamium.
We all wish that we could take a sip from the fountain of youth to stay youthful forever but unfortunately, this is not possible. However, there are certain things that you can do to look younger naturally and to stop the ageing process in its tracks.
1. Try to Avoid Unnecessary Stress
Stress can lead to physical changes in your body that fast-track the ageing process. Surges of cortisol and adrenaline results in your blood pressure rising and your heart beating faster. With the daily stresses and a global pandemic, we all feel the pressure. Try to do relaxing activities or meditation to give yourself and your body a break.
2. Invest in Quality Natural Skincare Products
There are plenty of well-known products available on the market that promise incredible results but the sad truth is that most of them are filled with chemicals that can do just the opposite.
Invest in superior quality natural skincare products like this Vitamin C Professional Facial Serum by Vitamium. This serum promotes healthy, glowing skin and even skin tone the natural way.
It’s a natural plant-based product containing not only vitamin C and E but also powerful active botanicals, including witch hazel, aloe vera, organic jojoba oil, botanical hyaluronic acid and MSM.
It is free from any artificial fragrance, additives and stabilizers. This product is one of the best anti-ageing serums on the market because it contains beneficial antioxidants that repair damaged skin as a result of UV rays and the hyaluronic acid increases hydration.
What’s more, if you order this product now, you can enjoy 50% off by using the coupon code NEWYEAR50 upon checkout. (This is a limited time offer, so hurry).
3. Include more Healthy Fats in Your Diet
Omega-3 fatty acids which are found in walnuts, seeds, and salmon are excellent for stabilizing your mood, preventing visible signs of ageing, lowering inflammation in the body, and maintaining healthy bone strength.
4. Practice Yoga
Yoga is the perfect body and mind workout and promotes better posture, enhanced mood, more energy, and less stress. By practising conscious yoga breathing techniques, you become more aware of the link between your mind and body. This can translate into significant anti-ageing benefits.
5. Eat Superfruits
Pomegranates provide more health benefits than any other fruits. The juice is useful for lowering blood pressure and cholesterol levels, which could in turn delay the onset of atherosclerosis which help lower the risk of getting Alzheimer’s disease or certain forms of cancer. Pomegranates also provide skin protection against damage caused by harmful UV rays.
Goji berries contain five hundred times more vitamin C in weight than oranges and are also rich in carotenoids (a type of antioxidant), iron, magnesium, vitamins B1, B2, B6, and E, zinc, calcium, and 18 amino acids.
All these components assist with stimulating the release of human growth hormone that naturally improves sleep, that helps you with looking younger and boosting your immune system.
6. Drink Green Tea
Green tea has many health benefits and is known for reducing the risk of breast cancer. It also helps with the prevention of colorectal, bladder, and cancer recurrence and improves your metabolism.
Drinking just one cup a day can assist with keeping your brain sharp as well as reducing the onslaught of ageing.
We trust this post was informative and helpful and that you will use it as a guide to look younger the natural way.
Do you have any beauty secrets to share on how to look younger naturally?
This post was sponsored by Vitamium. All opinions are my own.