About Me

Welcome Beautiful Soul,  I’m Lauren Kinghorn,

Thank You so much for visiting my blog.   

Lauren Kinghorn Transformation Coach

This update to my About Me page is written on 29 February 2024, 2 weeks before I turn 51.

At 50, I am the happiest and most relaxed I’ve ever been. 

I work from home as a Writer, Transformation Life Coach and Energy Healer in our little corner of paradise in Cape Town, South Africa.

I recently founded the Hey Shoo Wow Movement and I’m about to run my first free 5-day challenge in our private Facebook Group.

I’m happily married to Daniel and blessed to have a lovely bonus daughter, Skyler, who is nearly 20 and a lively son, Benjamin, who is 10.

Every day I feel deeply grateful to live the life I get to lead.  

I love the freedom of savouring life at my own pace in this magnificent place.

Lauren Kinghorn – Morning Routine

Lauren Kinghorn Morning Routine

I start out my day with meditation or visualization around 5 am, sometimes earlier.

Usually, this means staying in bed for about 15 minutes before I get up to focus on breathing and expanding the energy of love in and out for about 15 minutes.  Sometimes I’ll do a guided meditation or self-hypnosis.

Then I’ll sit with my morning cup of coffee and write down the first 10 or 20 blessings that pop into my mind and why I’m so grateful for each one.

Something like this…

  1. I’m so happy and grateful I switched to a plant-based lifestyle because I feel so incredibly healthy and energetic.
  2. I’m so happy and grateful for this cup of coffee because it was so sweet of Daniel to make it for me and it tastes delish.
  3. I’m deeply grateful to be Benjamin’s Mom because he wakes up happy every single day. 

And so on… 

After the school run, I’ll go for my beautiful morning walk on the beach with my sweet dogs, Lucky and Chloé.

Lucky and Chloé enjoying the beach

 

As I breathe in the fresh sea air, I say Thank You with each step.

When I get home, I’ll do some housework listening to a podcast or pep talk and make my breakfast.

My favorite morning meals at the moment are…

  • One whole ruby grapefruit with half a cup of blueberries. Sometimes I’ll add strawberries, grapes, pineapple, or clementine, whatever’s in season.
  • Oats, raw mixed nuts, ground flaxseed powder, blueberries, and soya milk (sometimes I’ll add a banana or raisins)
  • Rye bread with avocado hummus or fresh avocado, lemon juice, and sprouts

After all this deliciousness, I’ll be ready to play in my business by around 10 am.

I like to schedule one or two coaching sessions or treatments a day at 10am and 12 noon because by 2pm I’m off to school again and back in the Mommy-saddle for the afternoon.

Lauren Kinghorn – Digital Entrepreneur

Lauren Kinghorn Visionary Digital Entrepreneur

For the first 2 years of my son’s life, I was happy to be a stay-at-home Mom.  We did all kinds of fun things together and had a blast.

When my son turned 2, I could see he needed more stimulation – and so did I.

So he started playschool and I started writing a book and blogging.

In the last 5 years, I built an online media business as a Digital Entrepreneur.

I created:

  • 4 niche websites
  • 3 YouTube channels
  • 3 podcasts

I became best-known as the Founder of Inspiring Mompreneurs and Happy Human Pacifier.

My latest online brand is Fempreneurs Unite.

Lauren Kinghorn – Teaching A Course in Miracles

Yet my proudest recent achievement is publishing a lesson a day, every day for a year,  from the enlightening book A Course in Miracles.

Responding to the call to teach A Course in Miracles transformed my life in so many ways.

Here’s the New Years’ gift I created for my viewers and listeners –  these are as many I Am Affirmations as I could find in A Course in Miracles.

Lauren Kinghorn – Health and Healing

I was a Massage Therapist in my twenties and already had a number of healing modalities under my belt:

  • Aromatherapy
  • Swedish Massage
  • Reflexology
  • Shiatsu
  • Polarity Therapy
  • Reiki
  • Quantum-Touch
  • Emotional Freedom Technique (often called EFT or Tapping)

After teaching A Course in Miracles, I began to feel called to do my healing work again so I started offering treatments and EFT sessions again.

On the 9th of October 2020, I made the decision to transition to a wholefood plant-based diet.

I did this primarily to have vibrant health but I’ve slimmed down to what I weighed in my twenties and there have been other inner shifts too.

Be Your Own Kind of Beautiful

Lauren Kinghorn Be Your Own Kind of Beautiful

Photos of Lauren Kinghorn captured by Lee van Huyssteen of Belle Lumière Foto

Lauren Kinghorn – Transformation Coach

In 2021, I did some intensive courses in Transformation Life Coaching, the Law of Attraction and Hypnotherapy.

On the 1st of January 2022, I became a Transformation Life Coach.

I serve the powerful women I once served at Inspiring Mompreneurs and Fempreneurs Unite (and others) in a new capacity.

In 2023 I wrote the book, 7 Natural Laws of Longevity and launched a coaching program to boost Lifespan, Healthspan, Mindspan, and Joyspan.

I’m halfway through writing Reverse Your Age – The Hey Shoo Wow Way which I plan to publish on Amazon KDP.

Schedule a meet and greet with me if this resonates with you.

If you, too, feel called to deepen your relationship with your Divine Self and see where that takes you.

4 Replies to “About Me”

  1. Sue

    Such a beautiful website, Lauren and the most beautiful subject matter. You’ve done very well and I’m looking forward to following your progress.
    All the best to you.
    Sue

    Reply
  2. ariel

    Dear Lauren, I truly love this website! The stories are delicious and the feeling here is so connecting. No matter the age of the mom, it is just so appealing. You have done a fabulous job. I feel like every time I come back to look there is yet another layer of love. I cannot wait to hear how this site becomes a premier place for mother’s needing support and resources. Great job, wishing you incredible flowing success always and in all ways! ariel

    Reply

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