My Blog

What’s Healthy Eating About… Really?

What’s Healthy Eating About… Really?

What's Healthy Eating About? The first time I started questioning whether I really knew what healthy eating was about, was almost 30 years ago. I moved to a small town in the Klein Karoo called Montagu and met the renowned fruitarian, Essie Honiball. At the time,...

Aligning all 8 Dimensions of Health and Wellness

Aligning all 8 Dimensions of Health and Wellness

8 Dimensions Health Wellness Health and Wellness have been a big focus in my life.  I started teaching Aerobics when I still in High School and took over my Mom's gym shortly after I finished school. A couple of years later I also started studying and practising a...

Natural Ways to Support the Immune System

Natural Ways to Support the Immune System

This post was sponsored by Vitamium Finding natural ways to support the immune system has become a hot topic lately, with the Coronavirus pandemic in full force.  While building the immune system can't stop you from contracting the virus (or any infection for that...

How to Clear Money Blocks using Afformations and EFT

How to Clear Money Blocks using Afformations and EFT

How to Clear Money Blocks I recently completed a stunning 21-Day Money Mindset Reset by Elise McDowell of House of Brazen. In this post, I'll share some of my favourite takeaways from the course as well as a little twist on Money Affirmations, a lesser-known form of...

How To Digital Entrepreneur

How To Digital Entrepreneur

How To Digital Entrepreneur This post is for anyone who is interested in Digital Entrepreneurship.  I originally wrote it for the lovely ladies who participated in our Twitter Chat. You can find it by logging into Twitter and typing the hashtag #XWBizChat in the...

What is Health and Wellness About?

What is Health and Wellness About?

I'm taking my health back.  It's high time. I know what health and wellness is about because I've spent more than half my adult life in the health and wellness industry. Yet I'm 46-years old and I've let myself go. I've slipped into bad habits.   Barely exercising...

How To Fix Your Uneven Wooden Floors

How To Fix Your Uneven Wooden Floors

Wooden floors are a popular choice for many homes, and when they are installed correctly, they can look fantastic and last for many years.  However, they can sometimes be uneven, especially if they were not installed correctly, and it can get frustrating when you have...

Registering with a New Dentist

Registering with a New Dentist

With renting and moving for work becoming more common than ever, people no longer stick with the same multi-generational family dentist Dublin that they used to. And it's far too easy when moving into a new area with all the things going on to forget about registering...

Confused about braces as an adult?

Confused about braces as an adult?

When you are an adult who has misaligned teeth, it can feel tough in daily life; especially at staff meetings or when going out with friends. And if you grew up in the last 30 plus years, you may believe that the only way to realign your smile is by using a metal...

Dental Implants – Are They Worth the Procedure?

Dental Implants – Are They Worth the Procedure?

Dental Implants - Are They Worth the Procedure? When suffering from tooth loss, which can happen due to a number of reasons, the impact on both the physical and mental health of the patient can be great. Dental implants, which are sturdy, natural-looking and are...

Replacing Teeth

Replacing Teeth

Replacing Teeth Yes, it is entirely possible with modern restorative dentistry to replace teeth. These teeth don't even have to be lost recently; you could replace a tooth that was lost 20 years ago. It really is extraordinary to be at a point where a dentist can...

Invisalign at Your Local Dental Clinic

Invisalign at Your Local Dental Clinic

Invisalign at Your Local Dental Clinic Invisalign status provider systems are not just based on some arbitrary sales target but on the successful implementation of their orthodontic products. Their partnership system works with local clinics all around the world and...

Strategic Upgrades to Enhance Commercial Property Value

Strategic Upgrades to Enhance Commercial Property Value

As a property owner, you are probably always looking for ways to get the most value out of your building. While commercial property management often involves some challenges, there are certain strategic upgrades that can enhance commercial property value. Paying...

Why Invest in Commercial Real Estate

Why Invest in Commercial Real Estate

Why Invest in Commercial Real Estate There are plenty of ways to invest in property. You can rent out properties, consider dabbling in real estate investment trusts, flip houses, or be part of crowdfunded deals. Whether you have a long history of investing in...

4 Useful Tips on How to Sell on Azure

4 Useful Tips on How to Sell on Azure

How to Sell on Azure Microsoft commercial marketplace offers two online stores namely Microsoft AppSource and Azure Marketplace which are both channels that help businesses to market and sell their cloud-based solutions. Today, we are sharing 4 tips on how to sell on...

Daily Health Tips from Dr Ryan Shelton (Zenith Labs)

Daily Health Tips from Dr Ryan Shelton (Zenith Labs)

On a scale of 1 to 10, how healthy would you say you are right now? If you rated yourself above an 8, what daily health habits do you have in place to get you to that number? If you rated yourself below an 8, it might be time to put some daily health habits in place....

Sales Tax Nexus Guide for Businesses

Sales Tax Nexus Guide for Businesses

Sales Tax Nexus Guide The concept of sales tax nexus has become somewhat complicated, particularly for online sales businesses that sell products in various countries and states. A nexus refers to the connection between multiple entities and when it comes to tax, it...

What is Electronic Waste Recycling and Why Do it?

What is Electronic Waste Recycling and Why Do it?

A question on many people’s minds these days is what is electronic waste recycling and why do it? What is Electronic Waste Recycling? Electronics Recycling is the process of transforming e-waste and turning it into reusable materials. It is an essential activity that...