My Blog

What’s Healthy Eating About… Really?

What’s Healthy Eating About… Really?

What's Healthy Eating About? The first time I started questioning whether I really knew what healthy eating was about, was almost 30 years ago. I moved to a small town in the Klein Karoo called Montagu and met the renowned fruitarian, Essie Honiball. At the time,...

Aligning all 8 Dimensions of Health and Wellness

Aligning all 8 Dimensions of Health and Wellness

8 Dimensions Health Wellness Health and Wellness have been a big focus in my life.  I started teaching Aerobics when I still in High School and took over my Mom's gym shortly after I finished school. A couple of years later I also started studying and practising a...

Natural Ways to Support the Immune System

Natural Ways to Support the Immune System

This post was sponsored by Vitamium Finding natural ways to support the immune system has become a hot topic lately, with the Coronavirus pandemic in full force.  While building the immune system can't stop you from contracting the virus (or any infection for that...

6 Tips on How to Look Younger Naturally

6 Tips on How to Look Younger Naturally

This post was sponsored by Vitamium. We all wish that we could take a sip from the fountain of youth to stay youthful forever but unfortunately, this is not possible. However, there are certain things that you can do to look younger naturally and to stop the ageing...

How to Clear Money Blocks using Afformations and EFT

How to Clear Money Blocks using Afformations and EFT

How to Clear Money Blocks I recently completed a stunning 21-Day Money Mindset Reset by Elise McDowell of House of Brazen. In this post, I'll share some of my favourite takeaways from the course as well as a little twist on Money Affirmations, a lesser-known form of...

How To Digital Entrepreneur

How To Digital Entrepreneur

How To Digital Entrepreneur This post is for anyone who is interested in Digital Entrepreneurship.  I originally wrote it for the lovely ladies who participated in our Twitter Chat. You can find it by logging into Twitter and typing the hashtag #XWBizChat in the...

What is Health and Wellness About?

What is Health and Wellness About?

I'm taking my health back.  It's high time. I know what health and wellness is about because I've spent more than half my adult life in the health and wellness industry. Yet I'm 46-years old and I've let myself go. I've slipped into bad habits.   Barely exercising...

Mama… When last did you take care of you?

Mama… When last did you take care of you?

Taking Care Yourself as Mom I've mentioned before that as a Mom to a busy little man, taking care of myself has been pretty low on my priority list for a while and that this year I'm planning to change that. Mama... When last did you take care of YOU? There was a time...

Sales Tax Nexus Guide for Businesses

Sales Tax Nexus Guide for Businesses

Sales Tax Nexus Guide The concept of sales tax nexus has become somewhat complicated, particularly for online sales businesses that sell products in various countries and states. A nexus refers to the connection between multiple entities and when it comes to tax, it...

What is Electronic Waste Recycling and Why Do it?

What is Electronic Waste Recycling and Why Do it?

A question on many people’s minds these days is what is electronic waste recycling and why do it? What is Electronic Waste Recycling? Electronics Recycling is the process of transforming e-waste and turning it into reusable materials. It is an essential activity that...

How Real Estate Investing Can Boost Your Income

How Real Estate Investing Can Boost Your Income

How Real Estate Investing Can Boost Your Income When you opt for real estate investing, the idea is to put your money to work now so that you have consistent income in the future. The return or profit you make on investments should be enough to cover the risk you are...

Top Ways to Empower Women in Business

Top Ways to Empower Women in Business

Ways to Empower Women in Business When you think of ways to empower women in business, it's pretty hard not to think of the opposite, the people or circumstances that disempower women. It can be easy to fall into the trap of thinking of women as victims, sidelined or...

What’s PKI and Do I Need PKI Certificates in My Business?

What’s PKI and Do I Need PKI Certificates in My Business?

What’s PKI?  PKI is Public Key Infrastructure.  Gulp... I know, quite a mouthful, right? Yet it's not as complicated as it sounds. PKI was introduced for businesses to facilitate protected data transfer between two points.  X.509 Electronic certificates use public-key...

Investing in Gold? Here are the Best Bars to Buy

Investing in Gold? Here are the Best Bars to Buy

Investing in Gold?  Gold has long been the foundation of global wealth and in troubled times such as these, many private investors are looking to move their wealth to a less risky commodity, which is invariably gold. In this article, we will offer you some advice...

6 Benefits of Hiring a PR Agency For Your New Business

6 Benefits of Hiring a PR Agency For Your New Business

Many people understand the importance of public relations agencies thanks to TV shows and movies from the 1990s.  These experts are always showcased as professional, glamorous, fearless, and bringing in heaps of money. Public relations play a significant role in...

E-Commerce Email Marketing Strategies and Benefits

E-Commerce Email Marketing Strategies and Benefits

When eCommerce email marketing comes to mind, the first thing that pops into most of our heads is those email blasts that advertise new products or promotions. But this is just one email marketing strategy. There are various other strategies that can be implemented...

Getting Creative with Content: Alternative Freelance Writing Gigs

Getting Creative with Content: Alternative Freelance Writing Gigs

Getting Creative with Content Expert Guest Post by Award-Winning Author, Mark Plets Last year proved just how viable remote work can be. From companies that required their employees to temporarily work from home to innovative individuals who turned disheartening...

What’s a Cosmetic Dentist?

What’s a Cosmetic Dentist?

What's a Cosmetic Dentist? If you are not happy with your smile, there are various ways a cosmetic dentist can help. This type of professional oral care involves improving the appearance of your gums, teeth, and overall smile. In this post, we will be telling you a...

Golden Advice from Dan Lok for Entrepreneurs

Golden Advice from Dan Lok for Entrepreneurs

This post is sponsored by DiamondLinks.  Who is Dan Lok? Dan Lok is a successful internet entrepreneur and property investor. He is a bestselling author of 15 books and "Unlock It", published by Forbes Books. He has delivered not just one, but two TEDx talks. At...

When Do You Need Hospice Care?

When Do You Need Hospice Care?

Hospice offers a range of services to those who have a debilitating disease that affects their quality of life to the point that they are unable to do things for themselves. When Do You Need Hospice Care? How do you know if you or someone close to you needs hospice...