Straighter Teeth for a Healthier and Happier Smile

Straighter for a healthy smile

Many people feel very self-conscious about their teeth. It is known that society favours those with straight teeth, with people forming opinions about a person’s attractiveness and health simply by looking at their teeth. This can have an effect on a person’s ability to interact in social and business situations, not only due to other’s … Read more

What is Invisalign?


What is Invisalign? The wonders of modern technology have us all marvelling at the speed and effectiveness that seemingly impossible procedures are now completed. Invisalign in Clapham, for example, is just another one of these marvels. When it comes to their own teeth and not simply replacing or covering up existing problems, people understand that … Read more

What is Health and Wellness About?

What is Health and Wellness About?

I’m taking my health back.  It’s high time. I know what health and wellness is about because I’ve spent more than half my adult life in the health and wellness industry. Yet I’m 46-years old and I’ve let myself go. I’ve slipped into bad habits.   Barely exercising Overeating Eating comfort foods and unhealthy snacks Crazy Sleeping … Read more

4 Unexpected Health Problems Caused By Dehydration

Health Problems Caused by Dehydration

Are you drinking your 8 glasses of water every day?   I’m not. It’s something that’s been on my mind lately. I’m drinking far too much coffee (which actually dehydrates you) and far too little water.  I even touched on the subject in my recent post on Self Care.   However, I haven’t been heeding my own advice.  And then … Read more

Royal Treatment at Sunset Beach Lodge and Spa

Spa Review - Sunset Beach Lodge and Spa on #SpaSunsetBeachCapeTown

We got such brilliant value for money at our first Spa day this year that I found it tricky finding another Spa in Cape Town with Day Spa Packages with competitive pricing. Everything seemed to be way out of my price range. That was until I decided to look closer to home.  I googled… Spa Sunset Beach … Read more