Longevity

Meditation to Remember Who You Really Are

Meditation to Remember Who You Really Are

Leave a Comment / Inspiration, Longevity, Meditation, Mindful Metamorphosis /

This 8-minute Meditation to Remember Who You Really Are is the first meditation I offered on the first day of my 5-day Longevity Challenge to Boost Lifespan, Healthspan, Mindspan, and Joyspan I led last week. If you’d like to be part of one of my 5-Day Challenges, come join us in the Facebook Group @Mindful Metamorphosis. 8-Minute Meditation to Remember […]

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Guided Meditation for Reversing Age

Guided Meditation for Reversing Age | Energy Healing Meditation

Leave a Comment / Health and Wellness, Inspiration, Longevity, Meditation /

Here is my guided meditation for reversing age and creating a vibrantly healthy body.  This energy-healing meditation is inspired by one of Jeffrey Allen’s WOW days in his course, Unlocking Transcendence which you can find on Mindvalley. You can do this meditation as often as you like, as often as it feels good. This is your

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