EFT Tapping to Relieve Burnout | Live Demo to Release Stress in Minutes
Have you ever wished you could go from feeling stressed, overwhelmed, and burnt out… to calm, energized, and ready to take on the day — in just minutes?
That’s exactly what happened in this live EFT tapping session with my client, Viki.
When we started, she rated her burnout level at 7 out of 10. By the end of our time together, she was at less than 1 out of 10 — breathing freely, feeling lighter, and excited to create again.
And the best part? You can follow along and get results too.
EFT Tapping to Relieve Burnout
Live Demo to Release Stress in Minutes
Why Burnout Happens (Especially for Women Over 40)
Burnout often creeps up when our responsibilities pile up and we keep pushing through without taking time to recharge. For many women over 40, this can be compounded by:
- Running a business or working full-time while managing family life
- Perfectionism and high self-expectations
- Hormonal shifts that affect energy and mood
- The constant “mental load” of planning, organising, and caring for others
The result? Pressure, overwhelm, and exhaustion — exactly where Viki started before our session.
What is EFT Tapping?
EFT (Emotional Freedom Techniques), often called tapping, combines elements of acupressure and modern psychology.
By tapping gently on specific meridian points on the face and body while focusing on your thoughts and feelings, you can:
- Lower stress levels quickly
- Release emotional pressure and mental clutter
- Improve clarity and focus
- Feel calmer and more grounded
Why EFT Works for Burnout
EFT Tapping works by sending calming signals to the brain’s stress centre (the amygdala) while focusing on the feelings or beliefs that are causing distress. This combination helps:
- Lower cortisol (the stress hormone)
- Calm the nervous system
- Release stored emotional tension in the body
- Shift your mental state from fight-or-flight to rest-and-digest
In practice, that means you can go from tense and overwhelmed to calm and clear — sometimes in a matter of minutes.
Tap Along and Feel the Shift
Whether you’re feeling workplace stress, entrepreneur overwhelm, or general life burnout, this session is for you.
📺 Watch the YouTube Video Here
🎧 Listen on Spotify Here
How to Tap Along Effectively
To get the most from this session:
- Find a quiet space where you won’t be interrupted.
- Rate your stress or burnout on a scale of 0–10 before you start.
- Tap along with me, even if the words don’t match your exact situation — your subconscious will adapt them to what’s true for you.
- Notice any physical sensations (like Viki’s warmth along the spine or release in the chest).
- Re-rate your stress level at the end — and celebrate your shift!
Bonus: Burnout-Relief Affirmations from This Session
These are some of the empowering statements Viki tapped into during our time together:
- I deeply and completely love and accept myself.
- I am up for this task — and any task I choose to take on.
- Nobody is expecting anything of me but me.
- I am not a slave — I am a goddess.
- I choose to redefine my priorities.
- It is safe to let go of this burden.
- The truth is always light.
You can use these affirmations while tapping or even just speaking them aloud to yourself.
Don’t miss our previous burnout breakthrough sessions in this series – all featuring Viktoria Chervenkova.
Burnout Breakthrough Session – Burnt Out to Lit Up
Breakthrough Coaching Sessions – From Avoidance to Action
Want Your Own Burnout Breakthrough?
While group sessions are powerful, nothing beats the depth of a private one-on-one.
If you’d like to work through your own brand of burnout and walk away feeling calm, energized, and ready for action, you can book your private session here: