How to Stop Worrying | 7 Mind-Training Tools That Really Work Do you find yourself constantly worrying about your family, your health, your finances… the world? You’re not alone. Many of us spend far too much time caught in anxious thoughts, stuck in the loop of what if? and what next? But here’s the truth: Worrying […]
How to Stop Worrying | 7 Mind-Training Tools That Work Read More »
When you’ve spent your life putting others first, unconditional self-love can feel foreign, or even selfish. For recovering people pleasers like me (and maybe you, too), loving yourself unconditionally isn’t something that just happens. It’s something you gently learn. And practice every day. This post is about the unconditional self-love process I created to help
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There was a time in my life when I wore my people-pleasing like a badge of honour. I was the proverbial good girl. The rescuer. The healer. The one who always had a smile, always said yes, and never wanted to disappoint anyone. I thought this made me lovable, valuable… indispensable. But the day came when
Being a People Pleaser Nearly Killed Me Read More »
Have you ever caught yourself people-pleasing? If you’re anything like me, it probably started young. You were praised for being kind, sweet, giving, caring, and helpful. You learned that your value came from how well you made others feel. And that felt so good. But what happens when these beautiful traits become your downfall? People
People Pleasing | Kindness Taken Too Far Read More »
Has anyone ever called you a people pleaser? Deep down, you think they may have a point, but you’re resisting the label. Or maybe you openly own and declare yourself to be a people pleaser, sometimes proudly, and other times, in shame at how people pleasing has wreaked havoc in your life. Let’s take a closer
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Instead of picking up the keys, I found my hand being placed on the phone next to the keys and it was that seemingly random act that stopped me in my tracks. What was my hand doing there? I didn’t put it there. I didn’t want to be here. I didn’t want to live. I
Meet The Chaos Disruptor – Sibylle Stehli Read More »
What did you do to get back in shape after having your precious little bundle of joy? Did you do any postnatal yoga? In this post, I’ll share my 3 favourite postnatal yoga exercises… the ones I wish I had started doing a couple of months after giving birth. I have to be honest and
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