What is Invisalign? The wonders of modern technology have us all marvelling at the speed and effectiveness that seemingly impossible procedures are now completed. Invisalign in Clapham, for example, is just another one of these marvels. When it comes to their own teeth and not simply replacing or covering up existing problems, people understand that […]
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How to Prep for Oral Surgery Expert Tips from Oral Surgeon, Thomas Ocheltree I’m nervous about going under general anaesthetic, so I opted to have my wisdom teeth taken out in the chair by my Dentist. The first extraction went fine but the second one was horrendous. I suffered what’s called a dry socket. Ouch!
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In November 1995, I wrote off my car in a nasty accident. Even though this was nearly 25 years ago, I remember the day as if it were yesterday. I remember dropping a glass at home and hearing the sound of it shattering on the floor before I dashed out of the house to race
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I’m taking my health back. It’s high time. I know what health and wellness is about because I’ve spent more than half my adult life in the health and wellness industry. Yet I’m 46-years old and I’ve let myself go. I’ve slipped into bad habits. Barely exercising Overeating Eating comfort foods and unhealthy snacks Crazy Sleeping
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How to Care for Sensitive Teeth Sensitive teeth affect many people and they are painfully reminded when eating ice cream, or sipping a too hot coffee, and in case you’re wondering, there are things one can do to relieve this unpleasant sensation. Your teeth are protected with an enamel coating, which is very hard, yet
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Are you drinking your 8 glasses of water every day? I’m not. It’s something that’s been on my mind lately. I’m drinking far too much coffee (which actually dehydrates you) and far too little water. I even touched on the subject in my recent post on Self Care. However, I haven’t been heeding my own advice. And then
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We got such brilliant value for money at our first Spa day this year that I found it tricky finding another Spa in Cape Town with Day Spa Packages with competitive pricing. Everything seemed to be way out of my price range. That was until I decided to look closer to home. I googled… Spa Sunset Beach
Royal Treatment at Sunset Beach Lodge and Spa Read More »
Self Care for Moms I’ve mentioned before that as a Mom to a busy little man, taking care of myself has been pretty low on my priority list for a while and that this year I’m planning to change that. Mama… When last did you take care of YOU? There was a time in my
Mama… When last did you take care of you? Read More »
One of my New Year’s Resolutions this year was to visit one Health Spa a month. It’s kind of my reward to myself for a job well done (my blogs just started generating income after nearly 2 years of hard slog) and also a necessary re-focus on Self Care. I’m also treating my Mom to Spa days
A Day of Pure Indulgence at Bakwena Spa Read More »
Inspirational Quotes Self Care When I first became a Mom, I found that Self Care was something I sorely neglected. And not just for 6 months but for the first 4 years of my son’s life. I put his needs ahead of mine. Every time. And my hubby’s needs. And the needs of the household and
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