Health and Wellness | Lauren Kinghorn

What is Invisalign?

Posted on August 1, 2019 by Lauren Kinghorn

What is Invisalign? The wonders of modern technology have us all marvelling at the speed and effectiveness that seemingly impossible procedures are now completed. Invisalign in Clapham, for example, is Continue Reading →

Top 5 Things to Know before Having Oral Surgery

Posted on July 7, 2019 by Lauren Kinghorn

How to Prep for Oral Surgery Expert Tips from Oral Surgeon, Thomas Ocheltree I’m nervous about going under general anaesthetic, so I opted to have my wisdom teeth taken out Continue Reading →

What to Do after Suffering a Traumatic Car Accident

5 Things to Do after Suffering a Traumatic Car Accident

Posted on May 22, 2019 by Lauren Kinghorn

In November 1995, I wrote off my car in a nasty accident. Even though this was nearly 25 years ago, I remember the day as if it were yesterday. I Continue Reading →

What is Health and Wellness About?

Posted on April 17, 2019 by Lauren Kinghorn

I’m taking my health back. It’s high time. I know what health and wellness is about because I’ve spent more than half my adult life in the health and wellness industry. Continue Reading →

How to Care for Sensitive Teeth

Posted on April 8, 2019 by Lauren Kinghorn

How to Care for Sensitive Teeth Sensitive teeth affect many people and they are painfully reminded when eating ice cream, or sipping a too hot coffee, and in case you’re Continue Reading →

Health Problems Caused by Dehydration laurenkinghorn.com

4 Unexpected Health Problems Caused By Dehydration

Posted on April 25, 2018 by Lauren Kinghorn

Are you drinking your 8 glasses of water every day? I’m not. It’s something that’s been on my mind lately. I’m drinking far too much coffee (which actually dehydrates you) and Continue Reading →

Spa Review - Sunset Beach Lodge and Spa on laurenkinghorn.com #SpaSunsetBeachCapeTown

Royal Treatment at Sunset Beach Lodge and Spa

Posted on March 2, 2018 by Lauren Kinghorn

We got such brilliant value for money at our first Spa day this year that I found it tricky finding another Spa in Cape Town with Day Spa Packages with competitive pricing. Continue Reading →

Taking Care Yourself as Mom laurenkinghorn.com

Mama… When last did you take care of you?

Posted on February 26, 2018 by Lauren Kinghorn

Self Care for Moms I’ve mentioned before that as a Mom to a busy little man, taking care of myself has been pretty low on my priority list for a Continue Reading →

Bakwena Spa Zevenwacht - Day Spa Review - laurenkinghorn.com

A Day of Pure Indulgence at Bakwena Spa

Posted on February 20, 2018 by Lauren Kinghorn

One of my New Year’s Resolutions this year was to visit one Health Spa a month. It’s kind of my reward to myself for a job well done (my blogs just Continue Reading →

The Art of Self Care

Posted on February 15, 2018 by Lauren Kinghorn

Inspirational Quotes Self Care When I first became a Mom, I found that Self Care was something I sorely neglected. And not just for 6 months but for the first 4 Continue Reading →

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