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Nutrition

Health Problems Caused by Dehydration laurenkinghorn.com

4 Unexpected Health Problems Caused By Dehydration

8 Comments / Contributed, Health and Wellness / Lauren Kinghorn

Are you drinking your 8 glasses of water every day? I’m not. It’s something that’s been on my mind lately. I’m drinking far too much coffee (which actually dehydrates you) and far too little water. I even touched on the subject in my recent post on Self Care. However, I haven’t been heeding my own advice. And then […]

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Taking Care Yourself as Mom laurenkinghorn.com

Mama… When last did you take care of you?

11 Comments / Health and Wellness, Inspiration, Work Life Balance / Lauren Kinghorn

Self Care for Moms I’ve mentioned before that as a Mom to a busy little man, taking care of myself has been pretty low on my priority list for a while and that this year I’m planning to change that. Mama… When last did you take care of YOU? There was a time in my

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