Nutrition

Health Problems Caused by Dehydration laurenkinghorn.com

4 Unexpected Health Problems Caused By Dehydration

Are you drinking your 8 glasses of water every day?   I’m not. It’s something that’s been on my mind lately. I’m drinking far too much coffee (which actually dehydrates you) and far too little water.  I even touched on the subject in my recent post on Self Care.   However, I haven’t been heeding my own advice.  And then …

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