What’s Healthy Eating About… Really?

What's Healthy About... really?

What’s Healthy Eating About? The first time I started questioning whether I really knew what healthy eating was about, was almost 30 years ago. I moved to a small town in the Klein Karoo called Montagu and met the renowned fruitarian, Essie Honiball. At the time, Essie was 67-years-old and the picture of health, a joyful, … Read more

Aligning all 8 Dimensions of Health and Wellness

8 Dimensions Health Wellness

8 Dimensions Health Wellness Health and Wellness have been a big focus in my life.  I started teaching Aerobics when I still in High School and took over my Mom’s gym shortly after I finished school. A couple of years later I also started studying and practising a number of different modalities, including Aromatherapy, Reflexology … Read more

Easy Healthy Lifestyle Changes

Easy Healthy Lifestyle Changes laurenkinghorn.com

Easy Healthy Lifestyle Changes Ooh, I love receiving contributed posts like these! Here are some really easy healthy lifestyle changes you can make today that will make a real difference to your mood. Instantly. And if you make these lifestyle changes stick, they’ll be life-changing. 4 Lifestyle Changes to Relieve Stress, Improve Your Health and … Read more

Awesome Jobs You Can Do While Travelling the World

Jobs where you travel world

Jobs Where You Travel World Have you ever dreamed of travelling the world?   Here are a few incredible careers that enable you to sail the seven seas, adventuring, exploring, discovering new cultures while padding your wallet rather than emptying it.  Bon Voyage! #JobsWhereYouTravelWorld Awesome Jobs You Can Do While Travelling the World Everyone has the … Read more

Mama… When last did you take care of you?

Taking Care Yourself as Mom laurenkinghorn.com

Taking Care Yourself as Mom I’ve mentioned before that as a Mom to a busy little man, taking care of myself has been pretty low on my priority list for a while and that this year I’m planning to change that. Mama… When last did you take care of YOU? There was a time in … Read more