What’s Healthy Eating About? The first time I started questioning whether I really knew what healthy eating was about, was almost 30 years ago. I moved to a small town in the Klein Karoo called Montagu and met the renowned fruitarian, Essie Honiball. At the time, Essie was 67-years-old and the picture of health, a joyful, […]
What’s Healthy Eating About… Really? Read More »
8 Dimensions Health Wellness Health and Wellness have been a big focus in my life. I started teaching Aerobics when I still in High School and took over my Mom’s gym shortly after I finished school. A couple of years later I also started studying and practising a number of different modalities, including Aromatherapy, Reflexology
Aligning all 8 Dimensions of Health and Wellness Read More »
Self Care for Moms I’ve mentioned before that as a Mom to a busy little man, taking care of myself has been pretty low on my priority list for a while and that this year I’m planning to change that. Mama… When last did you take care of YOU? There was a time in my
Mama… When last did you take care of you? Read More »
