Healthy Living | Lauren Kinghorn

What’s Healthy Eating About… Really?

Posted on April 26, 2021 by Lauren Kinghorn

What’s Healthy Eating About? The first time I started questioning whether I really knew what healthy eating was about, was almost 30 years ago. I moved to a small town Continue Reading →

Aligning all 8 Dimensions of Health and Wellness

Posted on April 19, 2021 by Lauren Kinghorn

8 Dimensions Health Wellness Health and Wellness have been a big focus in my life. I started teaching Aerobics when I still in High School and took over my Mom’s Continue Reading →

Taking Care Yourself as Mom laurenkinghorn.com

Mama… When last did you take care of you?

Posted on February 26, 2018 by Lauren Kinghorn

Self Care for Moms I’ve mentioned before that as a Mom to a busy little man, taking care of myself has been pretty low on my priority list for a Continue Reading →

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