What is Invisalign? The wonders of modern technology have us all marvelling at the speed and effectiveness that seemingly impossible procedures are now completed. Invisalign in Clapham, for example, is just another one of these marvels. When it comes to their own teeth and not simply replacing or covering up existing problems, people understand that […]
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Hobbies Hobbies Hobbies – Get Your Game On In today’s busy world with hectic schedules we often don’t make time to relax and practise self-care, doing something we love. Hobbies Hobbies Hobbies are the key to achieving that harmonious balance between physical and emotional wellbeing. Did you know that there are several hobbies that you can
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How to Care for Sensitive Teeth Sensitive teeth affect many people and they are painfully reminded when eating ice cream, or sipping a too hot coffee, and in case you’re wondering, there are things one can do to relieve this unpleasant sensation. Your teeth are protected with an enamel coating, which is very hard, yet
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Easy Healthy Lifestyle Changes Ooh, I love receiving contributed posts like these! Here are some really easy healthy lifestyle changes you can make today that will make a real difference to your mood. Instantly. And if you make these lifestyle changes stick, they’ll be life-changing. 4 Lifestyle Changes to Relieve Stress, Improve Your Health and
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Are you drinking your 8 glasses of water every day? I’m not. It’s something that’s been on my mind lately. I’m drinking far too much coffee (which actually dehydrates you) and far too little water. I even touched on the subject in my recent post on Self Care. However, I haven’t been heeding my own advice. And then
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We got such brilliant value for money at our first Spa day this year that I found it tricky finding another Spa in Cape Town with Day Spa Packages with competitive pricing. Everything seemed to be way out of my price range. That was until I decided to look closer to home. I googled… Spa Sunset Beach
Royal Treatment at Sunset Beach Lodge and Spa Read More »
Self Care for Moms I’ve mentioned before that as a Mom to a busy little man, taking care of myself has been pretty low on my priority list for a while and that this year I’m planning to change that. Mama… When last did you take care of YOU? There was a time in my
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One of my New Year’s Resolutions this year was to visit one Health Spa a month. It’s kind of my reward to myself for a job well done (my blogs just started generating income after nearly 2 years of hard slog) and also a necessary re-focus on Self Care. I’m also treating my Mom to Spa days
A Day of Pure Indulgence at Bakwena Spa Read More »
Inspirational Quotes Self Care When I first became a Mom, I found that Self Care was something I sorely neglected. And not just for 6 months but for the first 4 years of my son’s life. I put his needs ahead of mine. Every time. And my hubby’s needs. And the needs of the household and
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