Are you constantly putting everyone else first and secretly feeling exhausted, invisible, or just… done? Longing to feel energized, confident, and like yourself again? This Burnout Breakthrough Session is for you. 💫 You’re Invited… Burnt Out to Lit Up Burnout Breakthrough for Women Who Do It All Free Masterclass for Women 40+ Date: Tuesday, 29th […]
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How to Deal with Difficult People as a Sage Let’s be honest. Some people are just difficult. They criticize, complain, explode, or shut down. They judge, attack, or withdraw. And worst of all? Their mood can hijack yours. So what do you do when confronted with someone who’s being difficult? Do you walk away? Argue
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Who knows what is good and what is bad? This question holds the key to mental freedom. Ever had something happen that felt devastating at the time… only to realize later, it was the best thing that could’ve happened? Welcome to the Sage Perspective, a core teaching in Positive Intelligence that helps us shift from
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How to Stop Worrying | 7 Mind-Training Tools That Really Work Do you find yourself constantly worrying about your family, your health, your finances… the world? You’re not alone. Many of us spend far too much time caught in anxious thoughts, stuck in the loop of what if? and what next? But here’s the truth: Worrying
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Why Positive Intelligence? | 25+ BIG PHAT Soul-Level Reasons to Say YES to PQ Have you ever wondered why mindset work sometimes doesn’t stick? You’ve read all the books. You’re listening to the podcasts. You’re meditating and journaling your heart out. But something still keeps pulling you back into stress, self-doubt, and self-sabotage? That’s where
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Have you ever wished you could stop self-sabotaging and start living with more clarity, calm, and joy? That’s exactly what Positive Intelligence (PQ) helps you do. But what is Positive Intelligence? What is Positive Intelligence? In this video, I explain what Positive Intelligence is, where it comes from, and why it’s such a powerful tool
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If you’re a people pleaser, chances are you’ve been pouring love into everyone else’s cup — and leaving yours bone dry. You give, you care, you support… and somehow still feel like it’s never enough. That stops today, with this unconditional self-love meditation. This is your gentle invitation to stop everything for just a few minutes…
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When you’ve spent your life putting others first, unconditional self-love can feel foreign, or even selfish. For recovering people pleasers like me (and maybe you, too), loving yourself unconditionally isn’t something that just happens. It’s something you gently learn. And practice every day. This post is about the unconditional self-love process I created to help
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If you’ve ever found yourself saying yes when you meant no, if you’ve kept giving until you were empty, and if you’ve swung between over-giving and shutting down, this one’s for you. Here’s how to STOP being a People Pleaser. Or at least how to START stopping. How to start becoming a RECOVERING people pleaser.
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There was a time in my life when I wore my people-pleasing like a badge of honour. I was the proverbial good girl. The rescuer. The healer. The one who always had a smile, always said yes, and never wanted to disappoint anyone. I thought this made me lovable, valuable… indispensable. But the day came when
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