What’s Healthy Eating About? The first time I started questioning whether I really knew what healthy eating was about, was almost 30 years ago. I moved to a small town in the Klein Karoo called Montagu and met the renowned fruitarian, Essie Honiball. At the time, Essie was 67-years-old and the picture of health, a joyful, […]
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8 Dimensions Health Wellness Health and Wellness have been a big focus in my life. I started teaching Aerobics when I still in High School and took over my Mom’s gym shortly after I finished school. A couple of years later I also started studying and practising a number of different modalities, including Aromatherapy, Reflexology
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Easy Healthy Lifestyle Changes Ooh, I love receiving contributed posts like these! Here are some really easy healthy lifestyle changes you can make today that will make a real difference to your mood. Instantly. And if you make these lifestyle changes stick, they’ll be life-changing. 4 Lifestyle Changes to Relieve Stress, Improve Your Health and
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Jobs Where You Travel World Have you ever dreamed of travelling the world? Here are a few incredible careers that enable you to sail the seven seas, adventuring, exploring, discovering new cultures while padding your wallet rather than emptying it. Bon Voyage! #JobsWhereYouTravelWorld Awesome Jobs You Can Do While Travelling the World Everyone has the
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Self Care for Moms I’ve mentioned before that as a Mom to a busy little man, taking care of myself has been pretty low on my priority list for a while and that this year I’m planning to change that. Mama… When last did you take care of YOU? There was a time in my
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